How much you bench bro?

I don't mean to keep commenting but these insults are gold. I've used three of them on co-workers this morning. They're all in the bathroom crying and consoling each other.

Thank you.

At 11:45 today I will be at the lifetime fitness on golf parkway in Brookfield Wisconsin. I will be attempting to bench 245 like a boss. If you would like to spot me I would be honored you fat pecker.

SNL is for pussy libtards who can’t bench 235 like me.

Next week I’ll be up to 245 so eat it libs.

You don't need a spotter. And honestly, bro, 245...I wouldn't even be able to lift that off you if you needed it. I'm not worthy of such weight like you are!

LOL, I am a conservative Trump supporter and used to bench 340 lbs in College. I could do only a couple reps. I was 180 lbs of solid muscle back then.

That confirmation hearing was a joke though, and Kavanaugh is showing himself to be a liberal.

Bragging about benching 245 lbs is a joke right? Are you a girl? If so, that is impressive. But for a guy? Not so much.

The huge football players in College were lifting 450 - 550 lbs, but they were taking drugs. I was just me.

Wtf?

Are you Gurbanguly?

When I was 19-20 I benched 215 but I only weighed 140 lbs.

I just benched 245 at lifetime fitness no spotter bro!

Knew you could do it.

Thanks bro you wanna meet at Culver’s and smash some cheeseburgers?

No pain no gain bro. By next week I’ll probably end adding another 5 to each side for a total of 245!

What will you be doing?

no muscle will save you from the bullets bruh

btw 245 pounds or kilos?!

Pounds fool. Why the hell would someone from Milwaukee be talkin bout kilos bro.

k is stronger than p

Hey you can be jealous all you want but until your putting up 235 like me you just kind of a loser.

so your identity is based on your body, something you were simply born into with no effort. dont get into an accident you little prick.

Hard work pays off. I just maxed 245 today and you didn’t

I actually tried this the other day! I can bench a whole 110 lbs LOL!

I'm such a warrior!


Okay, maybe not, but at least I can almost bench myself. Just another 12 lbs and I'll be satisfied!

In the gym I trained at we sparred all weight classes. I sparred both amateurs and pros 3 times a week.

The guy I least liked sparring was 3 inches shorter than me and weighed 135lbs sopping wet.

His punches where brutal. Snap your head back and rattle your brain punches. I'd take a slow, heavy thud from a heavyweight any day over that.

Pushing power does matter though on the inside and in cornering someone. But half of that comes from your legs and your bodyweight.

But you don't really need more than 50lbs over your body weight. Say I'm 175 and I bench 225. I'm not going to push a 270lb guy backwards even if I could bench that. I'm going to end up just pushing myself back off him. That's ok for separation but I have no power to my punches going backwards.

Better to balance power with speed and agility so I could, instead, circle right or left quicker than he comes in straight forward on me and trail a hook on my way out.

63 years old, do 30 minutes of NordicTrack ski machine daily and Kettlebells and stretching. I don't care how much I bench, I used to lift with bodybuilders and met Arnie and Larry Scott back in the day. I weigh pretty close to what I did in high school and I'm very limber and have good lungs/stamina. That's what I care about, now bragging about how big my dick is!

Hey you can be jealous all you want but until your putting up 235 like me you just kind of a loser.

63 years old, do 30 minutes of NordicTrack ski machine daily and Kettlebells and stretching. I don't care how much I bench, I used to lift with bodybuilders and met Arnie and Larry Scott back in the day. I weigh pretty close to what I did in high school and I'm very limber and have good lungs/stamina. That's what I care about, not bragging about how big my dick is!

(TYPO)

How much do you weigh?
235 is respectable for someone who doesnt lift. Or weighs 150 lbs. I weigh 235, benching 235 is not much more then doing a push up. I only lift twice a week, and dont go for max weight I can do 3 sets of 275 though.