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Message Subject How much you bench bro?
Poster Handle AR 15-SPECIALIST
Post Content
Me, I max out at 235. That’s right two plates on each side. Today I maxed out without a spotter too.
 Quoting: Anonymous Coward 74453352


Most Olympic bars are 45lb
Single plates = 45 lbs
2’plates (45lbs each) on either side including bar = 225lbs

Sorrry Bro .. ur max is 225
 
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