How much you bench bro?

Nope, I'm 183 lbs and out of shape now.

Sorry.

59yo today, also.

I just wish i could run a 5:15 mile though...

Not sure how much do your wife's tits weight?

Usually about 470 to 520 depending.

[link to www.openpowerlifting.org (secure)]

Browse the world rankings, then get back to us...

Me 51 years old, weight 269, chasing the 1506 cumulative mark to be ranked in top 5 in the world.

Well I wish I was 183 and could run a 10minute mile. So...you're still eons ahead of me! LOL

None of that was easy, btw.

It took ALOT of hard work to get there.

Bullies in school have a way of forcing to you to focus on certain things that you might not otherwise focus on ...

I got my revenge, though.

I know what I am capable of, I know how far I can push myself and I know where I break. And I know the amount of hard work I put into me. And I couldn't come close to what you did so I can only imagine the hours and the dedication you put to it. Respect. No doubt.

I can handle a 12 oncer in each hand. Yuengling if available.

Why would you need to do more than that?

I used to do about 960 when I was younger.

Fourteen year olds should not be allowed to start threads.

185lbs

4 wheels on each side. 405lbs 1RM

I grew up watching Walter Payton (in July) run up Walter's Hill in Arlington Heights, Ill against the top local running backs from around Chicago area high schools.

And the bastard had 5 lb weights on his arms and/or legs when he raced those football players up that hill.

He kicked 70 yd field goals in practice and benched 500 lbs, allegedly.

Walter Payton was an ATHLETE. And a physical freak. I was there at Soldier Field when he rushed for 275 yards against the Vikings in Nov 1977.

Hand-'walked' on his arms from the 50 yd line to touch the goalpost with stopping.

Of course, steroids help you do AMAZING things - physically.



And they give you brain, testicular, and liver cancer/disease...

Being able to lift heavy things does not in any way make you a winner.

Life isn’t about physical strength.

I was doing 1479 a few weeks back, but it doesnt do you any good.

Up your squats and you will naturally add strength to your bench.

hee hee..

On Top plus Tequila..

It was "her or me"..

I bench OP.

Bench - 205
Squat - 310
Deadlift - 305
Press - 135

Hardest part is eating all the food. It can get expensive.

only when there's one available;
otherwise I sleep under the underpass or maybe at the shelter

Do you roll the bar over your face?..

Or go South..

No Spotter..

It's all fun until you tear your pec.

Math is not your subject, is it?

.

Of course you weren’t you were 142 pound twerp

235 is not that much, unless you weigh 155 or less.

Bodyweight x 1.5 = intermediate bench

Rock it side to side until the plates slide off bro

Nope math is not my subject. My subject is getting jacked and benching 235.

No spotter. I use my rack and have the safety pins set so I can bail out and not choke out.

I've always been about 165. When I am lifting and eating well I come in at about 185.