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Message Subject
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How much you bench bro?
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Poster Handle
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Anonymous Coward |
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Post Content
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My best ever 305 at a Bodyweight of 148
Reps 225 x 12 (Stopped because it was supposed to be a heavy day. For some reason 225 felt like 135 that day.
Quoting: JF Priest Thats damn impressive. My bench has always been my weak point. I like to focus on standing barbell press over bench. It will blow up your shoulders and back.
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