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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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How much you bench bro?
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Poster Handle
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JF Priest |
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Post Content
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My best ever 305 at a Bodyweight of 148
Reps 225 x 12 (Stopped because it was supposed to be a heavy day. For some reason 225 felt like 135 that day.
Quoting: JF Priest Thats damn impressive. My bench has always been my weak point. I like to focus on standing barbell press over bench. It will blow up your shoulders and back. My Squat was my weak point.. 305 ..Deadlift was 425. I used to compete as a powerlifter back in the day. The guy I used to lift with Charlie Evans (RIP).(Vietnam Vet Crazy MoFo) was one of the top powerlifters in the Nation. At 242 weight class 775 Squat 775 Deadlift 500 Bench Steroids were involved
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