ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?

Hey Butch, as someone mentioned above, you should also take selenium daily.

The best way to get your selenium is by eating 3-4 Brazil nuts (you'll get other micro-minerals and micro-nutrients from the Brazil nuts as well).

2-3 Brazil nuts = roughly 200mcg (micrograms) of selenium from a natural source.

A big bag like this will last you 4+ months: [link to www.amazon.com (secure)]



And also wanted to mention, but you probably already know, take 1.2 grams-1.6 grams of liposomal vitamin C daily (with food), and 10,000IU vitamin D3 + vitmain K2 (in the same capsule) every day with food.

Double the liposomal vitamin C (to ~ 3 grams) and the vitamin D3+K2 (to 20,000iu) if you start to feel like you're getting sick or are sick.

With everything mentioned above you'll have a kick-ass immune system supplement plan making sure your immune system can fight off just about anything that comes your way.

THIS IS MOST IMPORTANT!!! I've stated this before in many thread... I know most everyone here already knows all of this, but if just ONE person can be helped and stays healthy, I'm thrilled to take the time to post again and again.

Here is what I take every day (mg's not listed... figure normal amounts). I started this when all of this **** first started and I haven't had so much as a cold in a year and a half:

MULTI-VITAMIN
VITAMIN C
VITAMIN D3
ZINC
CINNAMON
BLACK SEED OIL
TURMERIC
ANDROGRAPHIS
QUERCETIN
TURKEY TAIL MUSHROOM
CoQ10
OMEGA 3

I take Jarrow Formulas zinc balance. 15 mg zinc and 1 mg copper daily.

My copper zinc, the zinc is low its only 16 mg.

So if not well I will take my zinc drops as well. So that the combo twice a day is around 50.

The copper is only 2 mg.

Low zinc amount is probably okay, especially if you're getting zinc with your food.

I take both but NEVER together. 50 mg, 2 mg copper

I neglected to mention, as I'm sure there is some opposition, but I really don't care...

I take approximately 1/2" of Durvet 1.87% Ivermectin paste once per week. With food and on the day I take the Ivermectin, I wait to take my Zinc at the same time.

Hey Butch, as someone mentioned above, you should also take selenium daily.

The best way to get your selenium is by eating 3-4 Brazil nuts (you'll get other micro-minerals and micro-nutrients from the Brazil nuts as well).

2-3 Brazil nuts = roughly 200mcg (micrograms) of selenium from a natural source.

A big bag like this will last you 4+ months: [link to www.amazon.com (secure)]



And also wanted to mention, but you probably already know, take 1.2 grams-1.6 grams of liposomal vitamin C daily (with food), and 10,000IU vitamin D3 + vitmain K2 (in the same capsule) every day with food.

Double the liposomal vitamin C (to ~ 3 grams) and the vitamin D3+K2 (to 20,000iu) if you start to feel like you're getting sick or are sick.

With everything mentioned above you'll have a kick-ass immune system supplement plan making sure your immune system can fight off just about anything that comes your way.

Mine are together in a formula and will be using them up first as they were expensive, before probably sticking with my drops.

Out of curiosity, how many mg of copper is recommended?

zinc in the GI track and blood is not enough

you need a zinc ionophore to push it into the cells to inhibit RNA polymerase and stop virus replication

plaquenil did this so it was banned

go get green tea extract with ECGC
it come in capsules

zinc in the GI track and blood is not enough

you need a zinc ionophore to push it into the cells to inhibit RNA polymerase and stop virus replication

plaquenil did this so it was banned

go get green tea extract with ECGC
it come in capsules

been in hospitals since this started
pharmacist

haven't gotten sick yet with my supplement regimen, it also helps me run marathons faster
I am on all kinds of vitamins and minerals and supplements

my coworkers have almost all gotten sick and I have not
Yes, I am in and out of the Covid ICU all the time

for Doctor of Pharmacy degree holders, my coworkers don't know sh!t about natural medicine

a OTC zinc ionophore is QUERCETIN.

Watch them try to ban quercetin next.

ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?

You need to take at least some copper if you regularly take zinc.

Is it REALLY important to take copper at a different time of day than taking your zinc?

:RUDYSURPRISE:

Basically all antioxidants are zinc ionophores

And all are better than choloroquine at it.

Best quercitin supplement...cappers.

i do not take either of those.

Yeah, probably at least some of it is absorbed properly when taking them together. It's probably just not ideal to take them together.'

I would take whatever that Jarrow brand puts into each dose.

Err on the low end - you can take too much copper and toxify yourself.

ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?

You need to take at least some copper if you regularly take zinc.

Is it REALLY important to take copper at a different time of day than taking your zinc?

:RUDYSURPRISE:

Look for any formularies utilizing OptiZinc. 30mg should be sufficient unless you are presenting at which point you want to boost up to follow the published protocols.