REPORT ABUSIVE REPLY
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Message Subject
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In just Three Weeks I have Gone from a Beer Gut Redneck to a Greek God. 220 to 195
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Poster Handle
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#1FanNirvana |
Post Content
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I am guessing you are not being serious... because it makes feel like a bit of a chump...
TRUE STORY last DEC/this JAN I weighed more than I ever have in my entire life... STATS 58 M 5'8" 198# (okay, 200#) Did I change my diet? Yes, eliminated the occasional soda, candybar and more frequent ice cream. Worked with my Adult son to identify a reasonable calorie deficit. My spouse is thin and does the cooking so we do eat healthily. Joined a gym for the first time in my life. Paid (through the nose) for a personal trainer.
RATIONALIZATION: I prefer to have someone else keep count and direct the set of exercises; it is another (negative) financial incentive (besides the monthly gym membership) to NOT not show up/skip a "workout"
Exercised with the PT between 2 and 3 times a week (mostly three, occasionally only two). RESULTS IN PROGRESS: Saw 174 on the scale this past week (okay, 174.7)... took the better part of 8 months not 3 weeks...
Anyway that's my story - weightloss is hard, not easy, and slow...
Quoting: comob Parasites take all the good nutrients leaving the body with only carbs and fats to compensate. This makes it hard to get stronger or lose weight fast.
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