THE ONLY FOOD LIST you'll ever need to be HEALTHY

Biotin (vit. B8):
Liver (not too much), eggs, fish, seeds, nuts, sweet potatoes (tasty), lentils, mushrooms, bananas, broccoli

Iron:
Beef, chicken, oysters, baked potatoes, cashew nuts, spinach, whole grain bread (NOT TOO MUCH BREAD), quinoa seeds, broccoli

Omega3:
mackerel, herring, salmon, walnuts

Vitamin C:
Oranges, pepper, strawberries, broccoli, Brussels sprouts, potatoes, thyme, chili powder, parsley, kiwi, lemon, papaya

Zinc:
Meat, shellfish, milk (cautious with milk: organic milk/grassfed cows!), potatoes, pure chocolate (low amounts)

Vitamin D:
Oysters, egg yolks (organic eggs/grassfed chicken!), milk (caution), pork meat, salmon, herring, tuna, mushrooms

Calcium:
Cheese (caution), yoghurt, milk (caution), almonds, figs and much of the other foods above

Vitamin A:
Liver (not too much) and much of the above foods

Vitamin K:
Spinach, broccoli, Brussels sprouts, liver (not too much), pork meat, chicken, kiwi, green beans and much of the above foods.


- START YOUR DAY WITH 4 GLASSES OF LUKEWARM WATER & WAIT AT LEAST 45 MINUTES BEFORE EATING ANYTHING (old Japanese method)

- ACTIVELY MOVE (walk, bike, swim) AT LEAST 1H A DAY

- FAST AT LEAST 16 HOURS EVERY DAY; FOR MOST FOLKS THIS COMES DOWN TO JUST NOT EATING ANYTHING AFTER DINNER (TEA AND COFFEE ARE ALLOWED)

- CONSUME ENOUGH (LEAN) PROTEIN

- TWO TIMES A DAY: TEASPOON OF APPLE CIDER VINEGAR IN WATER (I do it right after waking up and right before bed)

Last Edited by Skywave on 10/20/2021 05:57 AM