Alpine Meadow 2Hz Deep Delta Binaural Beat Frequency

Yes, I actually own a couple of them, I should play them more..



Last Edited by OpenHeartMonk on 10/08/2021 07:05 PM

Oh this is lovely, thx for sharing!

And with this thread I realize I am dealing with troglodytes. So be it.

Lol, what?

I don’t live in a cave, at least not at this time!

Remaining conscious during a state that is normally dreamless sleep has some hidden benefits.. unconscious memories come to the surface awareness where they can be recalled, healed, and released.

Any of you experience a forgotten childhood memory while listening to this?

I don’t get it? 2hz can’t even be reproduced by the speaker so do you mean 2khz? Also, the ear can not hear down to 2hz...(we heargenerally from 20hz to 20khz) does this use a set of hz that trigger some sort of 2hz brain wave? That is so slow...I’m going to have to read up now.

A shaman once related to me that recalling forgotten childhood memories is a form of soul retrieval.

So much of our modern lives scatters consciousness.

Where did the childlike joy, wonder, and happiness go?

Well it’s all still there, you’ve just forgotten about it..

Last Edited by OpenHeartMonk on 10/06/2021 01:49 PM

I love you man, THANKS!

Feels like the tones are reaching into my body.
Feels like you might have a Healing code in there.

I like it.

The cancellation pattern manifests as 2hz.

You are correct, 2 Hz is too low of frequency to hear directly.

This is a binaural beat frequency, centred on a carrier frequency of 216 Hz which is audible. 215 Hz plays in your left ear, 217 Hz plays in your right ear. In the centre of your brain those frequencies cancel out, rendering a 2 Hz entrainment wave that your brain will start to synchronize to.

Same here! I was feeling REALLY tired, stressed, and under-the-bus all day - THIS REALLY ENERGIZED ME! Maybe that's even not the right word, but my body was relieved from some stress.

Can you PLEASE make a 20-30 minute version of that PLEASE??? And like someone said earlier, with a bit less camera movement, would have been even better.

But all in all, I had no idea something THAT simple can be THAT good!!!

Found it!

From The Sleep Foundation:

[link to www.sleepfoundation.org (secure)]

How do you relax before you fall asleep? Maybe you follow a guided meditation, or perhaps you listen to a podcast or peaceful music. Another possible auditory strategy is listening to binaural beats as you drift off to sleep.

Binaural beats aren’t a music genre. They are an auditory phenomenon1 created by your brain in response to hearing specific tones in each ear. Early research of the experimental treatment indicates that listening to binaural beats can reduce feelings of anxiety2 and improve your ability to fall asleep.

Difficulty falling asleep or staying asleep are common symptoms of insomnia. This sleep disorder has many possible causes, such as stress and mental health disorders, sleep and lifestyle habits, certain medications, and even other sleep disorders. Common techniques for relieving insomnia symptoms include improving sleep hygiene and developing routines to relax before bedtime. For some, listening to binaural beats is a helpful, relaxing addition to their sleep routine.

What Are Binaural Beats?

Binaural beats are a perception of sound created by your brain. If you listen to two tones, each at a different frequency and each in a different ear, your brain creates an additional tone you can hear. This third tone is called a binaural beat. You hear it at the frequency difference between the two tones.

For example, if you listen to one tone at 300 hertz (Hz) and the other tone at 310 Hz, the binaural beat you hear is at 10 Hz. The binaural beat can be heard if the frequency of each tone in your ears is less than 1000 Hz and the difference between the two tones is less than 35 Hz.

How Do Binaural Beats Work?

When each ear hears a tone at a slightly different frequency, your brain tries to compensate by creating the perception3 of a third sound. This creation of a third sound is caused by the same part of the brain that helps you determine the location of a sound. To hear the binaural beat, you must have sound coming in each ear. If you take out one of your earbuds, you’ll no longer hear the binaural beat.

When binaural beats are sustained over a period of time, they can synchronize with your brain waves. As a result, binaural beats can alter your brain wave activity as well as your levels of arousal.

What Can Binaural Beats Do?

Binaural beats can be created at different frequencies. Each frequency is associated with outcomes that correspond to different levels of brain wave activity4.

you get to see/hear it first, GLP..



use headphones for best results.

i've encoded this one at a higher frequency, so even if you have crappy earbuds it should still work for you.

let me know what you think!

Excellent. Generates a peaceful quiet in brain activity.

Thanks for answering too! So when you create these do you set an eq to focus on the desired eq (like a 12 dB boost at the frequency or something) or do you use a less audible sine tone? Can you add other supportive elements and get the same results (musical candy not intended to stimulate but may aid in the creativity of the listener ie regular right brain stimulation?). Are there studies that support which instruments (sine vs gtr/pno/vox) produces best intended result? Very interested if this can effectively be incorporated to music while unaware?

I do it like this:

You’re very welcome, Half Past Midnight.

Glad you like it!

Thank you for your feedback and request.

Ok, I will make a longer version of this, with stiller video.. sometime within the next week.

Thanks for the video, easy enough in logic, wonder if other methods of production less overt have been tested effective. Masking the intended result has likely been done for a long time but I’d like to see a study (unfortunately those are only seriously funded when $ and power can be had and not when healing or growth can be achieved easily).

I JUST tried this on my early-20s daughter, who came home from work, really tired and stressed. I played this for her from my wireless great quality headphones (Sennheiser), I just asked for 4 minutes of her time, no introduction, just close your eyes and listen.

I can see now, she also said it, that a massive amount of STRESS was released!

Seriously OP, if you can develop this further, introducing different types of sounds of nature (waves, forest, mountains, rain, storm, wheat-field, -invent more) with this 2hz beat, and make them longer (really the 20-30mins), I'm honestly willing to pay for it! I haven't felt this good for a long time.

Annoying

Interesting questions.
This audio frequency helps to relax which gets rid of stress and thereby helps heal the body.

It reminds me of the painters who focused healing energies into their work. So that people could get healing just from gazing/staring at the paintings.

I think you may have something there, where OpenHeartMonk (knowingly or not) introduces some sort of healing element into his work.

OHM just may be the Quantum Doctor of GLP.

Nice work OP!

Obviously to reap the benefits of a 2HZ delta beat frequency one would have to spend 20+ minutes letting the body transition. In a sensory deprivation tank it takes over 45 minutes to reach an awake Theta frequency which is still higher than delta.

Bineural beats work because of the brain "Frequency following response" (FFR) adjusting your brain waves to match the exposed frequency.

As I recall the FFR has a sort of monotonous fail-safe. So if you listen to 2HZ for 20 minutes the FFR will only work for like 5 minutes.

For greater effect the beat frequency has to subtly drift. Alternating between two beat frequencies like 2hz to 3hz to 2hz to 1hz and back to 2hz. This prevents the FFR from timing out due to monotony and continues to guide your brain waves down to the delta level at 2 hz.


Keep up the good work,
-GLP DOC

As an example of the brains intolerance for monotony, John Lily (inventor of the float tank) made this recording to show how long it takes before your brain starts straying from concentrating on a single exposure.

It only takes a few minutes for the looped word "cogitate" to start sounds different to your subjective perspective in an attempt to escape the monotony, this is why the FFR does not work as well without beat variation.



"Hide your tape"
"Concentrate"
etc.

Last Edited by GLP DOC on 10/06/2021 04:45 PM

For sure it happens, I can detect binaural encodes in many commercials and movies these days.

Pearl Jam took it to the next level a long time ago in their album ‘Binaural’, here’s a sample track:

It’s the interference of two very close frequencies. It sounds like a beat or pulse. Move the two frequencies further apart and the interference rises in frequency and will sound out of tune (until you reach a minor third). This effect can be almost painful as in a siren. You can do this all the way up the scale and make all kinds of microtonal mayhem.

That’s great to hear, thx for sharing!

For sure, I will be making more of these, and longer length.

You valid, thx for sharing.

Oh wow!

Haha, maybe.. that is my intent.

Yep, there are some combos I’ve tried that sound pretty awful, lol.
Selection of carrier frequency plays a role here, I look for geometric tones that play well together.

Can you post a version without the carrier? It was soothing, but I could not hear anything at 2 Hz, maybe because of the carrier.

2 Hz is more like a feeling, but I didn't feel it.

I'm using electrostatic headphones. If it can be reproduced, these phones will probably do it.

Last Edited by oniongrass on 10/06/2021 06:23 PM