I’m Giving Up on Vitamin D Supplements

Wrong Big Pharma CKP

Chaga, bro...

You don't need high doses of it. One capsule of 50 mcg a day is all you need. Been taking one a day for years, and my kidneys are fine.

LIPOSOMAL VITAMIN C======= NO SICKNESS BUT THE WORLD IS SLOW TO CATCH ON TO THIS. [ S A D ]

Who said it's going to prevent a cold? There are a million other reasons to take it!

You need the sun lamp. The sun is supposed to create your vitamin D, not synthetic pills.

Sunlight between 10am to 2pm for 30 minutes a day for a month when uvb rays are 7 and up will heal body quickly.

Go outside and sit or walk in the sun.

VITAMIN D RICH FOODS

Wild-caught fish
Beef or calf liver
Egg yolks
Canned fish
Shiitake mushrooms
Milk: whole, nonfat or reduced fat
Yogurt
Almond milk
Pudding made with milk
Orange juice
Salmon

Last Edited by Syncorswim on 11/24/2021 06:02 PM

Wow the death squad disinfo agents all hitting at the same time.

I've been taking it for years with no problems. Haven't gotten sick while others around me have!

You need d3 with k2. High dose vitamin d without k2 is bad for you. Awful actually.

weird I just saw a new vitamin in Aldi tonight, extra-strong vitamin D, got a creepy feeling about it, obviously don't buy any supplements in supermarkets, that's a no-no

Most people are magnesium deficient. Magnesium is required to metabolize vitamin d, you won't be able to get your levels up significantly in a shortish amount of time without also supplementing your magnesium levels alongside the d.

Look at these shills spam now.

Or, you know, just sit outside in the daylight for 30 minutes a day.

Fuckin idiots.

did you get D3 that said made in China? D3 works- PERIOD

I've been taking high (25K ) doses for decades - you can take up to 50K units a day ...

no sickness, no prob with kidneys ... wouldn't even consider not taking it or "atomic" iodine supplements to keep my immune system healthy

you need zinc to open the cells - and a glass of organic OJ for your C - even if you eat nothing but Organic food, you still need to supplement your diet because our soil is depleted thanks to mass production

are you taking it in liquid form ... you only need a drop of the "real" vitamins

Yep. I've been taking D3 with K2 for years. I had a lot of kidney infections when I was younger and my kidneys are sensitive to painkillers, but vitamin D has never caused me any problems.

Get real sunlight and not sketchy supplements.

I was prescribed 50000IU of d3. 1 pill every 3 months for 9 months.

I'm fine.

OP is a moron. Please report to Walgreens ASAP for your 3rd booster OP.

Vitamin D is fat soluble, so it does not flush out of the body easily. Sunlight and healthy eating is your best source of Vitamin D. Moderate supplemental Vitamin D3 during the winter months seems reasonable, but anyone mega-dosing the stuff is potentially causing themselves harm.

Take D3 with a serving of hemp seed.

You're welcome.

Idiot

But a synthetic sun will do it?

WHY are the DISINFO agents coming out now against this???
and WHY NOW??? bc that's all U need....1111

Thread: Synthetic vitamin D is highly toxic garbage from sheep's wool (D3 = cholecalciferol) & destroys your kidneys!