Just wanted to give an update. im feeling better and better, my resting heart rate has come down to 70 or less, which for me is good and my blood oxygen saturation is 98-99%.

Today ive been eating well, ive played guitar, stretched even done some pressups. My dry nose has subsided. I have an occasional cough with some mucus but its only ones every hr or so.

The meal im eating now, does seem more bland than usual, and i wonder if ive lost some taste and smell..

Just a few notes on what i treated the covid with and hopefully others can follow this if they deem it safe for them..

Ive had a humidifier going with oregano oil in it, ive taken quercitin complex 520mg along with some vit C. And every other day ive been taking zinc(the ones i purchased were 100mg which imo is over the top dosage).

Ive been taking licorice root extract along with licorice teas, and being very cautious with that so as not to over dose.

Upped my dosage of vit D3 +K2 to 8000 iu a day.

Ive been taking iodine transdermally, stated dose.

A bit of tumeric, a multivit, and my usual Trans-resveratrol.

Also had one lemsip.

Overall if all goes well an i don't catch a lung infection, this thing has seemed very mild to me, even though i am 40 yrs old, and have a condition which impairs my lung capacity called pectus excurvatum. And im of course unvaxxed.

I take most of these supplements anyway long term, as well as msm powder.

Anyway fingers crossed and i will update again tomorrow.