The old fella - Men only - Boner information. Become an Italian Stallion

Disclaimer. I have no issues in this area. No really (OK after 8 pints then maybe?, but not even then, because..........

Backstory
==========

So I genuinely have no issues in this area, but I was intrigued as to why while in Spain I would get super boners, the kind you'd want to show of to your friends, but probably shouldn't. When I say super boners I mean prime of life boners.

I went into investigative mode, was it the Sun, the Sea, the Sangria, the hot Spanish chicks? Lack of stress, swimming in the Sea? Just what was it.

Conclusion
============

It was a few factors, I will break these down below:

Diet
======

I was eating lots of watermelon - natures Viagra, beetroot (pickled), red wine, cherries, celery and lots of water.

After further self testing over a decade at least, foods to eat:

Watermelon (Number 1)
Beetroot
Fennel
Berries (any)
Red wine (not too much)
Celery (Number 2)
Lots of water or tea (no milk)


Eat these foods and you will be super 'boner' human.

Guys and gals (who might have a vested interest) trust me on this.

Supplements
=============

Decent Vitamin and Mineral, I use Wellman. Not selling this brand but there is a noticeable difference in health of hair, skin etc, when I use (or don't use). Again I have tested with or without on many occasions.

Ginseng and ginkgo biloba
Zinc (no brainer)

Maca root (undecided) not tested enough, I only have so much sexual energy!

Exercise
===========

Choose from:

Weight training (amazing)
Circuit training (amazing)
Boxing training (Oh dear God - super amazing)
Running (very good)
Cycling ( not so sue, seems to have no effect)
Yoga or Tai Chi or Qi Gong (amazing)
Walking ( seriously amazing, especially 'hard' walking, eg in mountains.

Basically exercise = GOOD for the bald headed fella.



=============================================

That's it for now, happy to answer questions and yes one of my hobbies is erections, sue me.