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REPORT ABUSIVE REPLY
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Message Subject
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Vegetarian / Vegan thread. Share your passion and recipes here
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Poster Handle
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Truthgiver2244 |
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Post Content
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What are the best Vegan foods for obtaining Vitamin B12, Vitamin D3, Creatine, DHA, Heme iron and Taurine?
Sorry, big pharma supplements don't count.
Quoting: Truthgiver2244 There's spirulina, chlorella, green tea, sea kelp, many others. Nano soma is my newest find. Nice try, but WRONG. Those essential nutrients I listed can only be obtained, and properly digested and absorbed, when taken from animal products. Show me one single vegan, and their daily meals that use any of that garbage you listed. You won't. Any vegan who knows anything has a cabinet full of big pharma supplements which they consume daily, because even the most deluded vegans know you cannot obtain Vitamin B12 on a plant based diet.
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