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Message Subject Vegetarian / Vegan thread. Share your passion and recipes here
Poster Handle Truthgiver2244
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What are the best Vegan foods for obtaining Vitamin B12, Vitamin D3, Creatine, DHA, Heme iron and Taurine?

Sorry, big pharma supplements don't count.
 Quoting: Truthgiver2244

supplements do count and I need them...but some like me must use the methylcobalamin on the b12.

and hey google is your friend otherwise you know.
 Quoting: ALL IS ONE IS ALL


So what you have admitted here is that your diet, of which you claim is superior to others, requires you to take supplements, artificially created in a lab by big pharma, because your "superior diet" actually lacks those essential ingredients, requiring you to take synthetic one's instead.

LOL.
 
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