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Message Subject Vegetarian / Vegan thread. Share your passion and recipes here
Poster Handle cancer sucks
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I sure hope you all enjoy this channel as much as I have. I switched from keto to vegan on Dr. Barnard's advice.
I have suffered from severe hot flashes for 12 years! New studies suggest vegan low fat diet with one half a cup of organic non gmo soybeans per day.
The women in the study had an 84% decrease in hot flashes!!!


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My favorit recipee is oven baked potatoes.
preheat oven to 400
spray roasting pan with olive oil spray
wash and cut two potaotes into quarter to half inch pieces, spray with olive oil cooking spray
add seasoning (i love garlic salt and pepper)
toss
bake in a roasting pan for 15 minutes and toss and spray again
repeat this a couple of timees
broil for the last 5 minutes to crisp up
 
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