Op, while right, is a fucking amateur who has no clue what he is talking about. His knowledge is very limited and he feels threatened by those who know more. I suggest researching Dr. Cassar, Dr Clark, Dr mercola, Dr. Gundry, and Dr. Jennifer Daniels. Learn all they have to teach and you will have no need for ambitious self-seeking clowns like the OP who merely need to point ppl in the direction of those who already did all of the work and personal research on this subject. And hey op, if you wanna be egotistically original, try music or art til you catch up with the rest of us