How's this for spam- you can tell by the mere title of this thread that the OP is more concerned with clickbait WOW factor than truth. And it is a good title for that purpose which reveals to me that the OP is a habitual attention seeker. He has had a lot of practice trying to win attention. If only his parents showed him some, we wouldn't have to endure his ostentation while listening to his unlicensed and unsolicited health advice