we're in a very dark and tumultuous period that will drain the life from you, if you let it.

escapism is probably the number one choice for a billion people worldwide right now.

the atmosphere of violence is something we spoke about and tried to mentally prepare for just a few months ago...knowing that it would escalate in 2022.

the current theme is "courage under fire"...

if you're struggling now... find new ways to ground yourself in nature and stay balanced... .because it's going to escalate at times... probably something even worse from august to december.

just remember, we always get through these violent periods. we always do. protect your mental health... do things that bring you strength... and keep you calm.

the most powerful thing you can do to help the world... is to be the healthiest version of yourself possible. live your best life.