Insomnia is FUCKING driving me nuts...

or try some carbon monoxide, that works well too.

I do... work out 3 to 4 times a week... dude I've tried everything. Literally. I need to find a source for ghb.... lol

Trying to keep what brain cells I have lol

hope you didnt took your vaxx

I had insomnia for 5 days turns out it was a cat allergy from it sleeping on my bed. Made it so my throat would close up everytime it relaxed enough to sleep so would force me to wake back up.

it's the solstice, too....it can effect sleep for some.

i seem to sleep better in the morning, too, but i don't force myself to disengage, which i need to do.

drink the lemon balm tea....it's so easy to add and works wonders.

Don't sleep until the morning prayer. When the morning call to prayer is heard from the mosques, perform the Fajr prayer and after that go to bed.

Have you relied on GHB for sleep before? You could be experiencing withdrawals.

You could try having sex until exhaustion or listening to something that bores you to death. I can’t stand church, so I listen to a boring ass pastor and I’m out like a light.

You will feel better and start to notice your sleep gradually improving.

Half a bottle of whisky and you'll sleep like a baby

Cannabis - Indica and a glass of dry wine. Hate wine but it works with the indica. If I get up in the night a few puffs will do it.

Magnesium

You people think about but stuff way to much.

Try cold showers.
I actually tried this, and it works for me for my night sweats.
Look it up, try it….got nothing to lose.

You can still enjoy your hot water, but ya just got to suffer through seconds of cold at time. I’m not gonna lie…..it’s torture

but dang it, it seems to works. I’m more relaxed, and I can sleep.

melatonin Will help u sleep

melatonin Will help u sleep . The microwaves from cellphone towers n WiFi And your smart meter is keeping you awake. Get a smart meter cover for about 80$ off Amazon! It helps

lift heavy shit
get fresh air and sunshine
eat good healthy food
take melatonin before bed every night
pray for sleep

5mg of melatonin and a string of Suspicious Observer videos and I'm out like a light.

Me too 1.50am.

Pacific Time?

Magnesium glycinate is the form of magnesium that works best for sleep.

Tried to change mattress? Maybe your instinct working in your sleep to leave the mattress...

I dont fight it; get up, have water, a bite of fruit, coffee, check mail from other timezones, come here on glp. After all that, most of the time I get sleepy, and have some more sleep till morning.

once your pineal gland starts to release DMT while you are conscious, that's when it gets freaky, waking hallucinations and manic/panic ensue

Two things:

1. Have you tried removing all wireless / 5G devices to see if that helps? If it is everywhere, perhaps try camping in the sticks for a couple nights to see if it makes a difference. (Ensure mobile is turned off/not in use.)

2. This is a pharma drug - but have you tried 1.25mg Olanzapine - that is half a tablet of the smallest size olanzapine you can get 2.5mg. Most people report sleeping fantastically on a small amount. It is off label use. Wouldn't go higher than 2.5mg though, as other unwanted metabolic effects will kick in, such as food cravings.

5g or long Covid take your pick. Suffered for several months myself

quit looking at your phone before bed!

go to bed same time every night.

I take a powdered drink that you mix with water called CALM. It's got magnesium, GABA, melatonin and L-Theanine. It's pretty sour. But if you drink it at bedtime it'll help you get to sleep. Amazon, Walgreens and CVS have it.

Yoga and Meditation daily are the only things that helped me at all. If I don't do it I won't sleep. You will find peace friend.

Make sure your mobile is turned off and at least 3 meters from your head when you sleep;

Remember at least 15 minutes of Sun a day [not midday Sun which may burn];

and not medical advice,
i take 5mg+ of melatonin with 500 mg of Niacin [not no flush, which is not bio-available, if you get flush, then take the melatonin 15 minutes before the niacin, if you still have flush add melatonin], and add 500mg+ of arginine to get a great nights sleep..

blessings

Last Edited by glossviper on 06/22/2022 08:24 AM