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Insomnia is FUCKING driving me nuts...

 
Anonymous Coward (OP)
User ID: 83725335
United States
06/22/2022 04:35 PM
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Re: Insomnia is FUCKING driving me nuts...
Started to take L-theanin and ashgwanda.

Ive noticed that Im losing more hair than normal... so this has to be stress induced. Not bald by a long run... lol... but I think mental stress has something to do with it...
10822R88

User ID: 83081587
United States
06/22/2022 04:43 PM

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Re: Insomnia is FUCKING driving me nuts...
If you truly believe it’s 5G related, then ya’ll should start looking into orgones. I make them, and they’re all over my house.

Great energy, no more entities and well, not sure if it will really help you with your sleep, but it will definitely turn that garbage energy into GOOD energy.

Last Edited by 10822R88 on 06/22/2022 04:44 PM
Anonymous Coward
User ID: 80556253
United States
06/22/2022 04:45 PM
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Re: Insomnia is FUCKING driving me nuts...
Try vit d supplements
Anonymous Coward (OP)
User ID: 83725335
United States
06/22/2022 04:47 PM
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Re: Insomnia is FUCKING driving me nuts...
If you truly believe it’s 5G related, then ya’ll should start looking into orgones. I make them, and they’re all over my house.

Great energy, no more entities and well, not sure if it will really help you with your sleep, but it will definitely turn that garbage energy into GOOD energy.
 Quoting: 10822R88


I think its the shit going on in my life somehow affecting my subconscious, though outwardly I am dealing with it... maybe its troubling my mind...
Anonymous Coward (OP)
User ID: 83725335
United States
06/22/2022 04:47 PM
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Re: Insomnia is FUCKING driving me nuts...
Try vit d supplements
 Quoting: Anonymous Coward 80556253


D3? Thanks
Anonymous Coward
User ID: 80461922
United States
06/22/2022 06:21 PM
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Re: Insomnia is FUCKING driving me nuts...
Some tips...
No cell phone or computer use after 7pm
250 mg of magnesium at night
Drink valerian tea at night
Shower before bed
Deep breathing while listening to binaural theta frequencies
Avoid alcohol
Tryptophan snack before bed like turkey, spinach or cottage cheese
Anonymous Coward
User ID: 80461922
United States
06/22/2022 06:22 PM
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Re: Insomnia is FUCKING driving me nuts...
Some tips...
No cell phone or computer use after 7pm
250 mg of magnesium at night
Drink valerian tea at night
Shower before bed
Deep breathing while listening to binaural theta frequencies
Avoid alcohol
Tryptophan snack before bed like turkey, spinach or cottage cheese
Anonymous Coward
User ID: 82636633
Ireland
06/22/2022 06:32 PM
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Re: Insomnia is FUCKING driving me nuts...
Trazadone, ambien, gabapentin, unisom, melatonin, thc, etc. None of that shit helps.
 Quoting: Anonymous Coward 83725335


Have you tried magnesium? I use that before bed, also drink hot milk and turmeric and black pepper. It helps. I have a sleep disorder
Anonymous Coward
User ID: 79543875
United States
06/22/2022 06:33 PM
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Re: Insomnia is FUCKING driving me nuts...
Trazadone, ambien, gabapentin, unisom, melatonin, thc, etc. None of that shit helps.
 Quoting: Anonymous Coward 83725335


Take 500 mg of calcium a few times a day. Many of us are calcium deficient because only a little of the calcium we eat is actually absorbed. Like one cup of milk has 300mg but only 100mg is absorbed. And we all need about 2000 a day. Not all of the calcium supplement will be absorbed either. About 30%. Eat calcium rich foods. Warm milk at night will release tryptophan also. Take some vitamin d at night as well. Most of us are really mineral deficient as well as vitamin.
Anonymous Coward
User ID: 79543875
United States
06/22/2022 06:36 PM
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Re: Insomnia is FUCKING driving me nuts...
For months I haven't slept but feel fine... strange. Can't sleep, not tired, when I do sleep i find myself on my knees on the edge of the bed, knees on ground, head on mattress, sleeping. Drugs don't work.... nothing. I've tried everything!!

Wtf is going on..
 Quoting: Anonymous Coward 83725335


Tried to change mattress? Maybe your instinct working in your sleep to leave the mattress...
 Quoting: Emerald_Glow 2.0


Some people like sleeping on the floor. Or the couch which can be much firmer than the bed.
Anonymous Coward
User ID: 83728006
United States
06/22/2022 06:38 PM
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Re: Insomnia is FUCKING driving me nuts...
If you are not ever getting tired there is a damned good chance it's because you arent doing shit.

Get out and rototill a garden or walk about 6 miles, YOU'LL SLEEP
Anonymous Coward
User ID: 79543875
United States
06/22/2022 06:39 PM
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Re: Insomnia is FUCKING driving me nuts...
Same here, my problems is I’m tired as hell all day but when it comes time to go to bed, my mind explodes with thought.
 Quoting: The Juan Mower


That sounds like adrenal issues. Research that. There are supplements.
Anonymous Coward
User ID: 83728006
United States
06/22/2022 06:42 PM
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Re: Insomnia is FUCKING driving me nuts...
Try about 2 grams of MM once every few weeks. Most of the time when people cant sleep and there seems to be no physical reason for it, it is because they are worried about dying. I know that sounds simplistic but its true, and a ALOT of people have the same worry these days, if not consciously then subconsciously. MM will make connections between your unconscious and conscious mind and the problem will go away along with your fear and ancient
Anonymous Coward
User ID: 83728006
United States
06/22/2022 06:43 PM
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Re: Insomnia is FUCKING driving me nuts...
Try about 2 grams of MM once every few weeks. Most of the time when people cant sleep and there seems to be no physical reason for it, it is because they are worried about dying. I know that sounds simplistic but its true, and a ALOT of people have the same worry these days, if not consciously then subconsciously. MM will make connections between your unconscious and conscious mind and the problem will go away along with your fear and *ancient
 Quoting: Anonymous Coward 83728006


*anxiety
Anonymous Coward
User ID: 83541225
United States
06/22/2022 06:44 PM
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Re: Insomnia is FUCKING driving me nuts...
many years ago, humans would go to sleep at sundown then
wake up in middle of the night for a little while. they
would go back to sleep for a second sleep till daylight.



it's best to get up and make yourself tired so you
will sleep some before sunrise.
LessThanZero

User ID: 79645664
United States
06/22/2022 07:00 PM
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Re: Insomnia is FUCKING driving me nuts...
Insomnia can be caused by depression. If you are suffering from depression and don't want to take antidepressants, this video might help.

Space_Monkey

User ID: 80635905
United States
06/22/2022 07:05 PM
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Re: Insomnia is FUCKING driving me nuts...
you havent tried sapphris or seroquel
Anonymous Coward
User ID: 83655194
United Kingdom
06/22/2022 07:06 PM
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Re: Insomnia is FUCKING driving me nuts...
You can get strong sleeping pills that will just knock you TF out, no question.

I tried one about 10 years back when I couldn't sleep, thinking "ah why not try this little tablet, and have a nice relaxing sleep". 14 hours later I woke up and it felt like I had been hit with a tree trunk. For the next day I felt weak, then I was okay.

I've been afraid to try one since- but there is NO QUESTION that strong sleeping tablets will have you out like a light.

The sleep is more like being knocked out than asleep...if that makes sense.
Anonymous Coward
User ID: 83495093
United States
06/22/2022 07:07 PM
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Re: Insomnia is FUCKING driving me nuts...
Stress related. Had the same issues years ago and a friend suggested that I take a 3 mile brisk walk every day after work before I get home, got a Walkman am radio to tune into talk shows and eat your main meal for lunch and a snack in the evening. It cured my sleep issues.
waycation

User ID: 83735830
Finland
06/22/2022 07:08 PM
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Re: Insomnia is FUCKING driving me nuts...
Work. Hard.
Anonymous Coward
User ID: 83701580
Canada
06/22/2022 07:54 PM
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Re: Insomnia is FUCKING driving me nuts...
Indica effects

Indicas are commonly known as nighttime strains, used for relaxing and unwinding at the end of the nigh
Anonymous Coward
User ID: 83701580
Canada
06/22/2022 08:09 PM
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Re: Insomnia is FUCKING driving me nuts...
Anonymous Coward
User ID: 80202486
United States
06/22/2022 08:14 PM
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Re: Insomnia is FUCKING driving me nuts...
Try some work or exercise...guaranteed you'll fall asleep easy..
Anonymous Coward
User ID: 82161916
United States
06/22/2022 08:16 PM
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Re: Insomnia is FUCKING driving me nuts...
ready for a simple miracle cure, OP?

magnesium pills.

fixed in 2 nights.

youre deficient.
Anonymous Coward
User ID: 83036127
United States
06/22/2022 08:54 PM
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Re: Insomnia is FUCKING driving me nuts...
I don't like tricyclic antidepressants which are addictive and dangerous

But amitriptyline is the next step if you're desperate for
sleep and you've really tried everything

Have you tried a benzodiazepine? Benzo's are addictive and dangerous, but if your mind races or you have stress or anxiety issues, try it

Go have your hormones tested - cortisol, testosterone, etc

Make sure you're not dealing with allergy, which could be a gut malfunction or food allergy - try an antihistamine like Benadryl or Advil PM, full dose

Make sure you're not dealing with inflammation - use NSAIDS like Ibuprofen, full dose

Take none of these regularly, once you find your problem make sure you fix it naturally or you'll do more harm
Anonymous Coward (OP)
User ID: 83725335
United States
06/22/2022 09:39 PM
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Re: Insomnia is FUCKING driving me nuts...
I think its due to not being able to get a job... once again after being interviewed I get this....


"We have decided on another candidate.

We will keep your resume on file should other position open up that may be a good fit for your skills."
Anonymous Coward
User ID: 79624726
United States
06/22/2022 10:12 PM
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Re: Insomnia is FUCKING driving me nuts...
Absolutely due to stress.

Definitely a good idea to do strenuous exercise for an hour or two a day, and STAY away from your phone and the internet.
Find something that calms you and will distract you from your job worries if possible. Do you have a dog? You should.
If you could get a Golden Retriever it would be good, they will be your best friend no matter what. They love you no matter what.
Anonymous Coward
User ID: 80060601
Australia
06/22/2022 10:14 PM
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Re: Insomnia is FUCKING driving me nuts...
You said you feel fine and not tired so what is the problem?
Anonymous Coward
User ID: 80801444
United States
06/22/2022 10:50 PM
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Re: Insomnia is FUCKING driving me nuts...
Try Magnesium supplementation... seriously!
Anonymous Coward
User ID: 80243826
Brazil
06/22/2022 10:55 PM
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Re: Insomnia is FUCKING driving me nuts...
Try some melatonin. Or maybe lavender tea. Or passionfruit leaves tea.





GLP