REPORT ABUSIVE REPLY
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Message Subject
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Insomnia is FUCKING driving me nuts...
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Poster Handle
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Anonymous Coward |
Post Content
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drink lemon balm tea throughout the day
take magnesium theoronate and zinc with a warm glass of milk an hour or 30 minutes before you want to be asleep...find what timing works for you....do your nighttime routine, then get into bed. if you still can't sleep, listen to good sleep sounds like rain, etc. or good binaural beats for sleep/meditation. let the zzzzzzzzzzzzs commence.
Quoting: Anonymous Coward 80098990 Thanks. I have reg mag will that work? Quoting: Anonymous Coward 83725335 Magnesium glycinate is the form of magnesium that works best for sleep.
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