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Message Subject Insomnia is FUCKING driving me nuts...
Poster Handle Anonymous Coward
Post Content
Some tips...
No cell phone or computer use after 7pm
250 mg of magnesium at night
Drink valerian tea at night
Shower before bed
Deep breathing while listening to binaural theta frequencies
Avoid alcohol
Tryptophan snack before bed like turkey, spinach or cottage cheese
 
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