REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Insomnia is FUCKING driving me nuts...
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Poster Handle
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Anonymous Coward |
Post Content
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Some tips... No cell phone or computer use after 7pm 250 mg of magnesium at night Drink valerian tea at night Shower before bed Deep breathing while listening to binaural theta frequencies Avoid alcohol Tryptophan snack before bed like turkey, spinach or cottage cheese
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