Insomnia is FUCKING driving me nuts...

If you truly believe it’s 5G related, then ya’ll should start looking into orgones. I make them, and they’re all over my house.

Great energy, no more entities and well, not sure if it will really help you with your sleep, but it will definitely turn that garbage energy into GOOD energy.

Last Edited by 10822R88 on 06/22/2022 04:44 PM

Try vit d supplements

I think its the shit going on in my life somehow affecting my subconscious, though outwardly I am dealing with it... maybe its troubling my mind...

D3? Thanks

Some tips...
No cell phone or computer use after 7pm
250 mg of magnesium at night
Drink valerian tea at night
Shower before bed
Deep breathing while listening to binaural theta frequencies
Avoid alcohol
Tryptophan snack before bed like turkey, spinach or cottage cheese

Some tips...
No cell phone or computer use after 7pm
250 mg of magnesium at night
Drink valerian tea at night
Shower before bed
Deep breathing while listening to binaural theta frequencies
Avoid alcohol
Tryptophan snack before bed like turkey, spinach or cottage cheese

Have you tried magnesium? I use that before bed, also drink hot milk and turmeric and black pepper. It helps. I have a sleep disorder

Take 500 mg of calcium a few times a day. Many of us are calcium deficient because only a little of the calcium we eat is actually absorbed. Like one cup of milk has 300mg but only 100mg is absorbed. And we all need about 2000 a day. Not all of the calcium supplement will be absorbed either. About 30%. Eat calcium rich foods. Warm milk at night will release tryptophan also. Take some vitamin d at night as well. Most of us are really mineral deficient as well as vitamin.

Some people like sleeping on the floor. Or the couch which can be much firmer than the bed.

If you are not ever getting tired there is a damned good chance it's because you arent doing shit.

Get out and rototill a garden or walk about 6 miles, YOU'LL SLEEP

That sounds like adrenal issues. Research that. There are supplements.

Try about 2 grams of MM once every few weeks. Most of the time when people cant sleep and there seems to be no physical reason for it, it is because they are worried about dying. I know that sounds simplistic but its true, and a ALOT of people have the same worry these days, if not consciously then subconsciously. MM will make connections between your unconscious and conscious mind and the problem will go away along with your fear and ancient

*anxiety

many years ago, humans would go to sleep at sundown then
wake up in middle of the night for a little while. they
would go back to sleep for a second sleep till daylight.



it's best to get up and make yourself tired so you
will sleep some before sunrise.

Insomnia can be caused by depression. If you are suffering from depression and don't want to take antidepressants, this video might help.

you havent tried sapphris or seroquel

You can get strong sleeping pills that will just knock you TF out, no question.

I tried one about 10 years back when I couldn't sleep, thinking "ah why not try this little tablet, and have a nice relaxing sleep". 14 hours later I woke up and it felt like I had been hit with a tree trunk. For the next day I felt weak, then I was okay.

I've been afraid to try one since- but there is NO QUESTION that strong sleeping tablets will have you out like a light.

The sleep is more like being knocked out than asleep...if that makes sense.

Stress related. Had the same issues years ago and a friend suggested that I take a 3 mile brisk walk every day after work before I get home, got a Walkman am radio to tune into talk shows and eat your main meal for lunch and a snack in the evening. It cured my sleep issues.

Work. Hard.

Indica effects

Indicas are commonly known as nighttime strains, used for relaxing and unwinding at the end of the nigh

Try some work or exercise...guaranteed you'll fall asleep easy..

ready for a simple miracle cure, OP?

magnesium pills.

fixed in 2 nights.

youre deficient.

I don't like tricyclic antidepressants which are addictive and dangerous

But amitriptyline is the next step if you're desperate for
sleep and you've really tried everything

Have you tried a benzodiazepine? Benzo's are addictive and dangerous, but if your mind races or you have stress or anxiety issues, try it

Go have your hormones tested - cortisol, testosterone, etc

Make sure you're not dealing with allergy, which could be a gut malfunction or food allergy - try an antihistamine like Benadryl or Advil PM, full dose

Make sure you're not dealing with inflammation - use NSAIDS like Ibuprofen, full dose

Take none of these regularly, once you find your problem make sure you fix it naturally or you'll do more harm

I think its due to not being able to get a job... once again after being interviewed I get this....


"We have decided on another candidate.

We will keep your resume on file should other position open up that may be a good fit for your skills."

Absolutely due to stress.

Definitely a good idea to do strenuous exercise for an hour or two a day, and STAY away from your phone and the internet.
Find something that calms you and will distract you from your job worries if possible. Do you have a dog? You should.
If you could get a Golden Retriever it would be good, they will be your best friend no matter what. They love you no matter what.

You said you feel fine and not tired so what is the problem?

Try Magnesium supplementation... seriously!

Try some melatonin. Or maybe lavender tea. Or passionfruit leaves tea.

known symptom after catching covid

many get put in mental hospitals for two months

not sure what the mental hospitals do if anything

but people have been out and night and acting odd
so they get taken to mental hospital

its covid