What are some things I can do to be happy and alleviate mental stress?

Meditation? How do you do that? What other things to get control of this? Thx

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Step outside into nature, breathe deeply and really look at that tree, flower, ant, blade of grass etc. Watch a leaf fall and realize how blessed you are to see it fall.

Feel the breeze on your skin and realized how lucky you are.

You are not sitting in an air-conditioned office under fake lighting spending hours look at a screen while pushing buttons.

Watch your thinking, are the thoughts you are having really yours or are they a programmed response? Do they contain/result in love? I'm not talking about ego based love with all its wants and needs, I'm talking about essence based love that has no needs, it just is. It's what hold the fabric of existence together...JMO

Once you can observe your thinking, you can then decide if you want to continue your current line of thought or "let it go", especially, when you realize that you are in a "negative thinking spiral", only you can change your mind.



:lake:

Get into nature, even in your backyard or local park. Watch the animals with no care in the world.

Swallow your pride and get a job, possibly beneath you. Much easier to monkey ranch onto a better job when you're working. Occupational therapy and all that.

Be grateful for what you have.

Kiss the past goodbye and make peace with it.

Forgive , even the most rotten ones and if required, yourself.

Best of luck to you. Worked for me.

Go unclog a sewer pipe with your bare hands. Very relaxing.
The purpose of meditation is not that.

Rent a fine hooker

Ive literally tried. No one will call. Applied at home depot... etc.

I thn=ink the two biggest issues driving my stress is the selling of a deceased family members house and now the legal bullshit that has surrounded it... and second, I lost my job about 10 months ago and cant seem to find another one even though Ive applied hundreds of times... I dont have any debt and my sig other works so its not a problem... I just feel worthless as a man..

Meditation? How do you do that? What other things to get control of this? Thx

Meditation? How do you do that? What other things to get control of this? Thx

Meditation? How do you do that? What other things to get control of this? Thx

Meditation? How do you do that? What other things to get control of this? Thx

Meditation? How do you do that? What other things to get control of this? Thx