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What are some things I can do to be happy and alleviate mental stress?

 
Rev Woo-Woo
Lala Lolo Tutu Lulu

User ID: 78176490
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06/23/2022 03:16 AM

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Re: What are some things I can do to be happy and alleviate mental stress?
Crochet

Really!
“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
Thich Nhat Hanh, Being Peace

"But ask the animals, and they will teach you,
or the birds in the sky, and they will tell you;
or speak to the earth, and it will teach you,
or let the fish in the sea inform you." - Job 12:7,8

"When the going gets weird, the weird turn pro." - Hunter S. Thompson



revstargazer (at) hotmail.com
Anonymous Coward
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Sweden
06/23/2022 03:51 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Meditation makes me restless.

Banging on my drums calms me down.
*SaintIn

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06/23/2022 03:55 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Art is therapeutic

Rescue Remedy oral spray

Glycine

Sunshine

Nature

Exercise

Meditation

Guided breathing/breathing exercises

Pray for people who trouble you

Turn off the internet and TV for a day
Cuz' I'm a WOMAN...

*SaintInWaiting
Anonymous Coward
User ID: 80750453
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06/23/2022 03:58 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
jerkit + bonghit

or


bonghit + jerkit
Anonymous Coward
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06/23/2022 04:01 AM
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Re: What are some things I can do to be happy and alleviate mental stress?

[link to www.youtube.com (secure)]
Anonymous Coward
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06/23/2022 04:10 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
 Quoting: Anonymous Coward 80750453


applausethumbs
Anonymous Coward
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06/23/2022 05:03 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Isaiah 40:31 (English Standard Version)

but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Your choice.
Anonymous Coward
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06/23/2022 05:22 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Meditation? How do you do that? What other things to get control of this? Thx
 Quoting: Anonymous Coward 83725335



Call and disconnect any cable TV or Internet streaming services you have.

Go to your internet modem, unplug it and throw in garbage.

Grab your smartphone, change it for basic flip phone and throw in garbage.

Grab any other internet connected device that you may have and also throw in garbage.

Viola!! Most of your stress will be gone with 1- 3 days.
 Quoting: Anonymous Coward 73190737


This above.
Get rid of the garbage asap and watch your energies change. At least cut it down by no smart phone, it actually aint smart to be addicted to something you carry around looking at constantly.
Florida Man
I didn't do it!

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06/23/2022 05:31 AM

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Re: What are some things I can do to be happy and alleviate mental stress?
50 mg Benadryl. Get sleep and your mental shit will disappear.

Or not. But worth a try
"Knees that extend past the toes the furthest are the most protected." -Charles Poliquin.

"Life gives to the giver, takes from the taker." - Joe Polish

"If one way be better than another, you may be sure it is nature's way." - Aristotle
Anonymous Coward
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06/23/2022 05:38 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
QUIT YOUR JOB!

Unless you don't have one. Then:

GET A JOB!
Anonymous Coward
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United States
06/23/2022 05:57 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Find a weed dispensary.

Or a friend who knows a friend who grows natural weed.

Ask for Delta 8(legal)with a high indica content than sativa.

Sativa=happier/euphoric high
Indica=sleepy/stoned high

Never smoked pot until six months ago for very much the same reasons.

A friend said I should try it instead of chemicals for a sense of well being.

I only smoke a little a few hrs before bedtime.

God the stress just melts away!

And definitely sleep well!

Good luck and do your homework on canabis.

Natural is way better!
Anonymous Coward
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06/23/2022 06:14 AM
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Re: What are some things I can do to be happy and alleviate mental stress?

[link to www.youtube.com (secure)]
Anonymous Coward
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06/23/2022 07:03 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Meditation? How do you do that? What other things to get control of this? Thx
 Quoting: Anonymous Coward 83725335


Get off GLP, and read the Bible.
Westwood1

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06/23/2022 07:06 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Smoke a pre rolled delta 8 cig from you local CBD store in the evening and you will sleep deep like never before.
Bamagurl

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06/23/2022 07:16 AM

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Re: What are some things I can do to be happy and alleviate mental stress?
When I have the house all to myself, which is rare. I turn everything off. Then I lay down on my back, close my eyes, clear my mind. Then I focus straight forward and a circle starts forming. I focus on that circle as it's forming. Sometimes I see things in the circle like pictures. I always feel refreshed after.

Plus, I smoke weed and go to the beach everyday. If only to walk a little, or sit and listen to the waves.
Fuck Joe Biden!
th3mol3

User ID: 79361791
United Kingdom
06/23/2022 11:25 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Find a weed dispensary.

Or a friend who knows a friend who grows natural weed.

Ask for Delta 8(legal)with a high indica content than sativa.

Sativa=happier/euphoric high
Indica=sleepy/stoned high

Never smoked pot until six months ago for very much the same reasons.

A friend said I should try it instead of chemicals for a sense of well being.

I only smoke a little a few hrs before bedtime.

God the stress just melts away!

And definitely sleep well!

Good luck and do your homework on canabis.

Natural is way better!
 Quoting: Anonymous Coward 83417344


th3mol3

User ID: 79361791
United Kingdom
06/23/2022 11:32 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Quit drinking alcohol and smoking pot.
 Quoting: Anonymous Coward 83729599


hesright
th3mol3

User ID: 79361791
United Kingdom
06/23/2022 11:36 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
50 mg Benadryl. Get sleep and your mental shit will disappear.

Or not. But worth a try
 Quoting: Florida Man


I find too much sleep makes me irritable. 1dunno1
Anonymous Coward
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06/25/2022 03:56 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
bump
Anonymous Coward
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06/25/2022 03:56 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
bump
THEDONN

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06/25/2022 04:16 AM
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Re: What are some things I can do to be happy and alleviate mental stress?
Stop chewing on animal flesh
Florida Man
I didn't do it!

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06/25/2022 02:24 PM

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Re: What are some things I can do to be happy and alleviate mental stress?
50 mg Benadryl. Get sleep and your mental shit will disappear.

Or not. But worth a try
 Quoting: Florida Man


I find too much sleep makes me irritable. 1dunno1
 Quoting: th3mol3


Do you wake up after 2 hours and 45 minutes every night?
"Knees that extend past the toes the furthest are the most protected." -Charles Poliquin.

"Life gives to the giver, takes from the taker." - Joe Polish

"If one way be better than another, you may be sure it is nature's way." - Aristotle
Anonymous Coward
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06/25/2022 02:30 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
I have a very beautiful Zen garden.

Mother Nature never lets me down......
Anonymous Coward
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06/25/2022 02:34 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
Stand up to the assholes in your life. Stand up for right against corruption.
936432979

User ID: 76832232
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06/25/2022 02:36 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
Spend more time alone.
Anonymous Coward
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06/25/2022 02:48 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
Count your blessings name them one by one
count your blessings see what God has done.

C o u n t your blessings

Name them o n e by o n e

Count your many blessings see what God has done.
Anonymous Coward
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United States
06/25/2022 02:49 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
Has anyone said partial lobotomy yet?
The old ways work best.
Shadow Dance

User ID: 59490123
United States
06/25/2022 04:11 PM

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Re: What are some things I can do to be happy and alleviate mental stress?
yes, Nature - do some gardening ... even if it just planting flowers in boxes - or getting house plants ... maybe get some tropical fish - try to connect with earth (go bare footed) ... to get anchored so you can restore your balance - take long baths (any hot springs in your area?) swim in a lake or the ocean ...

supplement your diet ... with ESCENTIAL vit and minerals (D3, attomic iodine, fish oil, B12) find natural "cures" for pain (turmeric) or other dis-eases - remind yourself to take DEEP breaths - stay away from pharmaceuticals and genetically modified foods ... and shield yourself from electronic frequencies (lessemf.com)

sleep under and over feathers (get rid of the "foam") buy 100% cotton sheets ... count your blessing til you fall asleep
Anonymous Coward
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06/25/2022 04:24 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
Go to a shooting range and have a blast (or 50-100 or more). If you don’t own any guns, you can rent them.

Shooty guns are the American way and lot’s of fun.

rocket

flag waver
th3mol3

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United Kingdom
06/25/2022 04:26 PM
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Re: What are some things I can do to be happy and alleviate mental stress?
50 mg Benadryl. Get sleep and your mental shit will disappear.

Or not. But worth a try
 Quoting: Florida Man


I find too much sleep makes me irritable. 1dunno1
 Quoting: th3mol3


Do you wake up after 2 hours and 45 minutes every night?
 Quoting: Florida Man


I usually wake up once per night but not always after 2 hours and 45 minutes.





GLP