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Message Subject What are some things I can do to be happy and alleviate mental stress?
Poster Handle Anonymous Coward
Post Content
Get enough sleep. Set an early bedtime and stick to it for a few weeks. Do not sleep when it is not bedtime (no naps). Meditation is okay but no lounging.
 Quoting: Anonymous Coward 83734069


Thats the BIG problem. I have MASSIVE INSOMNIA...
 
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