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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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What are some things I can do to be happy and alleviate mental stress?
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Poster Handle
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Anonymous Coward |
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Post Content
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Get enough sleep. Set an early bedtime and stick to it for a few weeks. Do not sleep when it is not bedtime (no naps). Meditation is okay but no lounging.
Quoting: Anonymous Coward 83734069 Yep. Good sleep is very underrated. Don't do anything else when you're meant to be sleeping.
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