yes, Nature - do some gardening ... even if it just planting flowers in boxes - or getting house plants ... maybe get some tropical fish - try to connect with earth (go bare footed) ... to get anchored so you can restore your balance - take long baths (any hot springs in your area?) swim in a lake or the ocean ...

supplement your diet ... with ESCENTIAL vit and minerals (D3, attomic iodine, fish oil, B12) find natural "cures" for pain (turmeric) or other dis-eases - remind yourself to take DEEP breaths - stay away from pharmaceuticals and genetically modified foods ... and shield yourself from electronic frequencies (lessemf.com)

sleep under and over feathers (get rid of the "foam") buy 100% cotton sheets ... count your blessing til you fall asleep