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"Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included

 
NotStarvingActress
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"Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
[link to books.leannebrown.com (secure)]

Still in print but you can also download it at the above link.


[link to www.goodreads.com (secure)]

Free preview & summary from Goodreads.

Good and Cheap: Eat Well on $4/Day
by Leanne Brown

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component:

While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps?

The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake.

In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.

Download a free PDF copy at [link to www.leannebrown.ca]

FREE preview of book at above link as well.

Last Edited by NotStarvingActress on 07/02/2022 02:04 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Thank you!
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Nice. Thanks.
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hf
NotStarvingActress  (OP)

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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Thank you for the 5-Star Rating & compliments.
Paranoiaaaaa
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Looks interesting! I'll check it out tomorrow. Thanks.hf
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Thank you!!!

hf
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07/02/2022 03:11 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
back 15 years ago when I was a chef I wrote a book and never got it patented called 101 ways to cook Ramen - the poor mans guide to fine dining.

I go through every convievable way to cook ramen noodles and turn them in to dishes including fine dining presetation.

WELL- I fucked up and posted that idea online- now there is some dipshit a few years back making bank on it.

from my notes you can do a ramen stir-fry with whatever leftover meat you have in the fridge. 2 ramen packs. soy sauce and peanut butter with some chili sauce or sriracha for heat.
St Tidbits the Odd

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07/02/2022 03:14 AM

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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
back 15 years ago when I was a chef I wrote a book and never got it patented called 101 ways to cook Ramen - the poor mans guide to fine dining.

I go through every convievable way to cook ramen noodles and turn them in to dishes including fine dining presetation.

WELL- I fucked up and posted that idea online- now there is some dipshit a few years back making bank on it.

from my notes you can do a ramen stir-fry with whatever leftover meat you have in the fridge. 2 ramen packs. soy sauce and peanut butter with some chili sauce or sriracha for heat.
 Quoting: Anonymous Coward 83184895


An adaptation on this then
[link to modernself-reliance.com]
With added anything!?

Last Edited by St Tidbits the Odd on 07/02/2022 03:14 AM
"Behold the field where i grow my fucks and observe that it is barren".
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
back 15 years ago when I was a chef I wrote a book and never got it patented called 101 ways to cook Ramen - the poor mans guide to fine dining.

I go through every convievable way to cook ramen noodles and turn them in to dishes including fine dining presetation.

WELL- I fucked up and posted that idea online- now there is some dipshit a few years back making bank on it.

from my notes you can do a ramen stir-fry with whatever leftover meat you have in the fridge. 2 ramen packs. soy sauce and peanut butter with some chili sauce or sriracha for heat.
 Quoting: Anonymous Coward 83184895


An adaptation on this then
[link to modernself-reliance.com]
With added anything!?
 Quoting: St Tidbits the Odd


i cannot go through that list since I am on my opwn this is a fmaily for 4 and also I buy 1 lb increments of stuff cuz 90 lbs of beans and rice is going to deteriorate within 3-5 years.

our food is not meant to be sustainable like it was when a can or corn last 40 years.. with BPA bullshit.. a can of corn now you got 2 months before the BPA toxins set in.
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Very nice, thanks! hf
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Great Cookbook! Thanks!
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bump

Awesome thank you for sharing!

hf
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5 stars! OP always has great posts.
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This site has jumped the shark.
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Great book

Thanks
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
No one can eat well on $4 per day nor should they pretend they can. I like the concept of managing food cost and recipes but F off with the "eat WELL on $4 a day" bit. You can't eat hardly any meat on that, you are stuck with a LOT of bad carbs (like pizza dough? fuck off). Veggies even at the fucking farmers market are goddamn $4 per day.
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
does it have cricket and cockroch recipes?

.
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
OP you can save even more money by eating ze bugs
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
Thank you so much! This is a great book.
Waiting for Yeshua
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I'm not vegetarian, but I cook from scratch and probably spend about $4/ day on food.
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07/02/2022 07:34 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
[link to books.leannebrown.com (secure)]

Still in print but you can also download it at the above link.


[link to www.goodreads.com (secure)]

Free preview & summary from Goodreads.

Good and Cheap: Eat Well on $4/Day
by Leanne Brown

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget—and a cookbook with a strong charitable component:

While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps?

The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake.

In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.

Download a free PDF copy at [link to www.leannebrown.ca]

FREE preview of book at above link as well.
 Quoting: NotStarvingActress


bump
BLF24
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does it have cricket and cockroch recipes?

.
 Quoting: Anonymous Coward 83786499


:zbugz:
NotStarvingActress  (OP)

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07/02/2022 08:20 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
"Back 15 years ago when I was a chef I wrote a book and never got it patented called 101 ways to cook Ramen - the poor mans guide to fine dining.

I go through every conceivable way to cook ramen noodles and turn them in to dishes including fine dining presentation.

WELL- I fucked up and posted that idea online- now there is some dip shit a few years back making bank on it.

From my notes you can do a ramen stir-fry with whatever leftover meat you have in the fridge. 2 ramen packs. soy sauce and peanut butter with some chili sauce or sriracha for heat."


If you could post a link to your notes or give more complete sample recipes it would be appreciated.

Cookbook I linked is meant to expand one's cooking repertoire by offering ideas for more quick, healthy meals. Not all of us are super creative when we seek out "struggle meals."

Of course those preferring to eat BUGS can easily adapt those critters to the above recipes.LOL.
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07/02/2022 08:31 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
OP the title is a bit of a fail.
Vegan and vegetarian included, but mostly animal flesh you failed to mention.
You definitely dont need to eat tortured animals to eat well.
And if you buy in bulk,your costs can be averaged out to maybe $5 or $6 a day. $4 only if live in a warm place.
Whole plant foods is the way to go. It's the key to a long life.
FRANK & BEANS

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Spices and herbs make any simple meal much better. Can't go wrong with turmeric, sage, cilantro, garlic, oregano, spearmint, thyme, cayenne, chili powder, black pepper and himalayan salt.
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
OP the title is a bit of a fail.
Vegan and vegetarian included, but mostly animal flesh you failed to mention.
You definitely dont need to eat tortured animals to eat well.
And if you buy in bulk,your costs can be averaged out to maybe $5 or $6 a day. $4 only if live in a warm place.
Whole plant foods is the way to go. It's the key to a long life.
 Quoting: Anonymous Coward 83786545

i will go vegan before i eat bugs
NotStarvingActress  (OP)

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07/02/2022 09:42 AM
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
"OP the title is a bit of a fail.
Vegan and vegetarian included, but mostly animal flesh you failed to mention"


This cookbook is designed as a series of suggestions re how to make cheap, quick meals. A creative vegan/vegetarian will immediately substitute mushrooms, tofu, beans, or legumes for "animal flesh." (Notice I didn't list fake meat/chemicals.)

"Psychic" prediction that we will all be eating far, far less meat as hyperinflation continues. Notice the cookbook author advocates using chicken skin to make fat to flavor beans & legumes. That's the only taste of meat the very poor got during the Depression.
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Re: "Eat Well on $4 a Day, Good & Cheap" Downloadable 4 FREE COOKBOOK, vegan/vegetarian recipes included
I'm not vegetarian, but I cook from scratch and probably spend about $4/ day on food.
 Quoting: Anonymous Coward 80177904


Me too. The down side is the kitchen cleanup which is why most people are too lazy to cook at home. I don't mind the washing up because I know that I saved money by not eating out.
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I'm not vegetarian, but I cook from scratch and probably spend about $4/ day on food.
 Quoting: Anonymous Coward 80177904


Just add animal protein to the recipes.
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5*
Thanks!





GLP