Im having the hardest time losing weight! Im 40 years old & have been working out harder & more than when I was young & Im barely seeing r

my daughter is having the same problem ... she teaches Yoga - has a personal trainer and a very strict diet, but can't loose the extra weight

I gave up trying to loose it ... it's the GMOs in you body - you are (both) just lucky you don't have the candida - the only way I can loose weight is a water only fast - but it only lasts about six months, and then it starts going back up

Last Edited by Shadow Dance on 08/14/2022 12:19 PM

Fast a little bit and become a vegetarian, that includes fish and eggs. You'll see.

Have you checked out any of the Medical Medium books? I forget in which book recall he discusses weight gain and it being harder lose, no matter what as we age.

I think he said it has to do with the liver being sluggish and over burdened by toxins.

(it might be in the book "Liver Rescue")

Wanna lose weight?
Be inspired by this.

Snake Diet Anthem:

Look into red and near-infrared light.

Your mitochondria benefit tremendously from this. They are the sub-cellular structures that convert food into energy. If they aren't working at peak, the unburned energy will pile up.

If you are having difficulty this may be part of the solution. Good luck.

Stop eating 3 meals a day. Eat one larger meal. Fast for 16 hours. Walk/do cardio.

It's really not hard.

Assuming you are a man, focus on the lower body and talk to your doctor about medical-grade testosterone supplements. Also, don't eat before going to sleep and watch the sugars and carbs. Eat fatty food: I know it sounds counterintuitive but it will get you fuller quicker and help control metabolism. Also, prioritize animal organs (like chicken liver) over animal protein. Creatine supplements will also help.

Getting older and menopause will do that. The body needs less food. Work on building muscle.

I dont believe in exercise programs or diets. Eat a low carb big meal mid day, light supper of salad and drink undweet tea hot or cold, oatmeal As a snack and do some walking.

I did this for a year and went from 260 to 198.

No to very little soda. No ice cream, very little pizza.

Soda
Pizza
Ice cream
Noodles
Potatoes, fries
Bread
Fake beef

Those are the foods that are making Americans fat.

Weight loss is simple, it doesn't involve buying anything or doing any program. It doesn't involve wearing your joints out with excessive exercise.

Its a permanent change in eating habits.

Most people are just to addicted to the high fructose corn syrup and crap diets to do anything about it.

Stop eating garbage.

Dude went from really fat to just overweight. Color me unimpressed.

Edited to add: the screen preview doesn’t appear anywhere in the actual video.

Last Edited by SaveApu on 08/14/2022 01:07 PM

Lol I went from 300 in December to 217 in March. Now I’m at 198. Be unimpressed all ya want brother.

The thumbnail is Cole Robinson. If ya know, ya know.

EDIT - when was the last time you lost over a hundred pounds in less than a year???

Last Edited by ConcernedHuman on 08/14/2022 01:13 PM

When you're trying to lose weight, diet is more important than exercise.

Muscle weigh more than fat. Also exercise increases appetite.

Eat a bowl of oatmeal for breakfast, easy to make: one part oats, one part milk, one part water, bring to a boil in microwave or pan. It has lots of cheap protein, minerals, vitamins and bran. It is a good hunger suppressor too.

Cut out as much sugar as possible, it is an appetite stimulant. No soda drinks, cookies and candy. Get rid of all highly processed and junk food and snacks. Get away from the TV / cable and find something active to keep you occupied. Prevents snacking and eating out of boredom.

All weight is lost from breathing out Carbon Dioxide, so anything aerobic will help you lose weight quicker (but not just panting!)

You have probably achieved a good level of fitness, your body learning to jog in a very efficient manor. Keep changing the exercise throwing in (different) irregular bursts of intensive cardiovascular work, so your body and muscles do not learn tricks to save energy expenditure. The body is a sneaky beast learning how conserve energy without you knowing.

Coffee in morning. Hot or warm drinks all day. Cold water will keep fat on. Zero sugar drinks.

Farm
Pull weeds.
Rake
Push mower
Paint the house inside and out.
Go vegan but use coconut oil only for foods.
I'm 6'4" and was 270lbs this last winter after a car accident made it so I could barely move much. My ideal weight is about 220lbs. I'm at about 245 now. Still a ways to go. I'm also over 45.

I don't use a scale. I use pants and shirt size as a monitor. I need new cloths now as none fit. I don't run at all. I walk 3 miles a day. This winter I'll shovel snow and do woodworking projects to stay active.

I once lost 15 lbs in a week painting then leveled out. Once you level out you have to do more and different things.

Exercise is what work is for. Get out of your chair. The TV is the worst thing along with snacks and sugar drinks.

Hope this helps a bit.

I don't focus so much on weight. If you haven't been working out, you gain back muscle mass which can easily offset fat loss. You may find yourself gain weight, while losing fat.
If you're just trying to lose fat, your calorie intake must be lower than output and you need to sweat, a lot. Avoid processed/preserved foods & snacks, and eat regulated meals on a traditional schedule.

Lift weights and fasting. Get some good vinegar and take daily to break down fat. Don't eat anything veggie oil or crisco or fructose. Cardio never works for me.

Maybe to you it is working out hard, because you never worked out so hard in your life. But to someone else who has been working out for their entire life, it is nothing.

Intermittent Fasting - eating window of 4-6 consecutive hours. Personally, I prefer OMAD - one meal a day - no carbs, sugar or alcohol. I've lost 55 lbs over the last two years. I vacationed/traveled and enjoyed local cuisines and got back on track upon arriving home.

At this point, I do not wish to lose anymore weight...

Having muscle burns fat. As we get older we lose muscle and get fatter. Build muscle.

This is a good exercise video that doesn't take a lot of work to do and seems to have good results....and it only takes about seven minutes

[link to www.youtube.com (secure)]

Fasting.... go 3 days with zero or little food. Grab a slice of salami or carrots if you have to .... but after 3 days your stomach shrinks and you will be able to stay on little food for a month... watch the lbs melt away

This: [link to youngevity.com (secure)]

and you'll be full at mealtime after eating 1/3 the usual portion. You're welcome.

Anyone have an easy link to the snake juice recipe? He hollers and talks so fast, my fat, lazy, loser brain can't understand.

that snake muice guy hollering is hard to listen to, even turned down, it's a ton of voice thing...maybe he has a website.

tonE of voice*

Keto….I went from 190 to 155 in 6 months with zero exercise (46 years old)

It be ok soon, the food is disappearing.

You can't outrun your fork. The older you get the more caloric restrictions are the key.

Don't eat anything. You'll lose weight. Guaranteed..