Type 2 Diabetics come on in! Natural remedies..

keto, serious fasting

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and anything I eat ... fats and proteins also raise my sugar... doesn't matter.

but that said.. I got my diabetes from a pneumonia vaccine that changed my dna some place probably.. I don't know.

But congrats to you.. I can eat pure KETO and my sugar is just as high and in fact I don't feel as well.

Before my diabetes the KETO I went on quite some years ago now.. 30 +... I think.. I did loose 60 pounds and and I lost my genetic hyperinsulinism as long as I kept carbs lower...

But everything changed after my 2nd pneumonia shot... within WEEKS... and essentially I produce no insulin at all now.

If I am dieting or skip a meal.. exercise et all.. and begin to breakdown my glycogen stores and fat.. I have to take insulin to use them.

I managed my early diabetes similar to how you have managed yours above... but over time it did not help. If I exercise and dig into my storage my sugar goes up and I can't use it without insulin.

This probiotic produces a similar effect in the gut that a keto diet produces. Got mine yesterday, but being cautious about taking two probiotics at a time.

Akkermansia muciniphila
[link to link.springer.com (secure)]

This study shows that I can take the two together. We'll see how things go.

It is caused by dietary fat. This has been known for decades. Anyone reading this can easily verify this by following one of many protocols free one the Web. DYOR.

Fat stops insulin from its job of sugar metabolism. Sugar thus builds up in the blood. Sugar gets the blame.

The world is run by idiots.

[link to nutritionfacts.org (secure)]

I wish you good health and the good sense to avoid the keto bro science.

Thanks, I've been working on my diet as-well...

I have dietary restrictions, HBP & Type II...

This helps...

Thanks, I've been working on my diet as-well...

I have dietary restrictions, HBP & Type II...

This helps...

That's cool, just know when you consume anything you spike insulin. You need 18 to 20 hour windows daily with ZERO insulin spike and occasionally (once every couple of months) a 2 to 3 day fast (48 plus hour window) with no insulin and that will reverse insulin resistance and diabetes in due time, COMPLETELY

When you do eat and spike insulin, if you avoid sugar and almost all or at least MOST carbs then you won't get huge spikes and it will baseline far quicker. You can also start taking and eating cinnamon daily, in your coffee and tea, and also consume in capsule form and that will enhance as well.

All ya need,

God Bless!

Thanks! The only thing I'm not doing is fasting. I will look into adding that to my routine. I have less than 30 grams of carbs per day, and sugar is out 100%. Replaced with monk fruit sweetener.

Thanks! The only thing I'm not doing is fasting. I will look into adding that to my routine. I have less than 30 grams of carbs per day, and sugar is out 100%. Replaced with monk fruit sweetener.

You have already done the hard part my friend!

Because of those moves you took you will be able to fast very easily. After first few weeks of intermittent fasting do a 24 hour fast. Then 3 or 4 weeks later a 48. Stay with 48 hour fasts once a month for a couple of months and I bet you'll already be out of the woods, if not just keep going. This is THE WAY.

Animal fat which used to be in our foods, stopped humans eating, or over eating. It tells your brain your full up.

Once they took animal fat out of foods, and milk, it was the major reason for obesity epidemic in west.

Disproving that animal fat is bad for you, no its good for you, as it helps your body become full, ie signal to the brain to stop you eating.

Its why obesity is only past few decades, of when they got rid of animal fat in milk mainly, as milk is such an important food for humans, and is in so many things.

People over eat, as the foods they eat simply do not have the animal fat in them, so your body signals the brain that your body is full.

Op, you have to take what i said, and work with it.

I started working on my belly fat and lost 20 pounds and started watching my food and my a1c went from 11 in December to 6.0 in July. I just started walking every day and am up to a mile and a half. Doesn`t sound like much but I was completely out of shape.

Has this routine helped with weight loss?

Gave up all refined sugar, beer, white bread.

Stuck to protein as much as possible.

Glass a wine was ok every other day.

Took 2 weeks and had no symptoms.

I eat all of those things and don't have diabetes.

Had some chicken wings this morning and haven't eaten since. So I'm on the way with intermittent fasting.. Not even feeling hungry! My Matcha tea concoction helps reduce appetite.

I understand Bragg's Apple Cider Vinegar works somewhat for diabetes...