I hope you're practicing being skinny

If you haven't realized it through the covid years.

Skinny=health.

As long as done in a healthy manner.

Skinny = dead if you get even a little sick.

Much cheaper to run

FAT=VIRUS PRONE.

Virus just chillin in your fatty ass fat cells like cancer.

Nah i watch college kids do that daily.

Sit, Then run, Not healthy.

Back in the day running was part of a fitness routine.

Not a survival one as they treat it.

I've been thin my whole life.

Most of the population used to be up until a few decades ago.

Until the fat surge hit.

The average American goes into a terrified panic if they have to go more than a half hour without eating. I hope the day comes where Americans are forced to eat only one normal meal a day, instead of a dozen meals a day. I'm praying for this!

skinny is easy when you are starving

btw keep in mind this rule I came to after years of voluntary or involuntary starvation.

no matter what assure you get enough good fats, decent ammount of proteins, minimum carbs...and ALWAYS high minerals/hydration balance. Even if you are starving if you keep your hydration and ph correct you will be okay.

that would be cod liver oil, coconut oil, eggs, if you can butter, and meat of grass feed animals. olive oil and some avocado oil is okay.

never turn to extremely low carbs diets. You can stay well in ketosys by adding few grams of carbs around the day. If you exceed this your body will then react bad to carbs and turn them into fat so if it happens that you cannot find food and carbs as usual are the most ready available and cheap you will get fat and still unable to get energy out of them. Slow carbs/resistant starches are the best.

never ever go extremely low in proteins. You can damage yourehole body starting by your skeletal muscles and organs.

always include minimum fresh leafy greens/vegetable, fortunately stuff you can grow yourself.

as soon as you stop eating them and you eat only dead food like the rice/beans diets you will feel like shit.

Not kidding...

I have a ton of bottled water...(more than you can possibly imagine)

And a 3 yr supply of meal supplement protein power...

I’m going to fast through the “apocalypse”

See you on the other side.

And yes...I have bullets to abide like a dude should.

D O double gizzle, my nizzle.

Most of the food is poison at this point.

The less you eat the better.

I've been practicing living without a/c here in Texas all summer. For one, I saved about $100 each month in June and July. Two, I've realized that it is possible as long as you have a fan and water. Without a fan you'll have to double or triple your water usage.

I had to relocate all my canned goods to an environment with ground cooling. At some points it was 110 degrees in my home.

I slept at night from 2 AM til noon, when the temperature forced me to wake up.

I'm quite happy that I did it and I feel many would be severely affected without a/c. It's now August and we've had some rain and the highs have dropped to the mid 90's, which feel amazing after going through 105.

Smart AF.

Ultimate combo.

Especially important to keep the liver healthy though.

If taking whey based proteins, or even others, you have to worry about kidney stones if you're not a big water drinker.

So mass water is essential.

In the last two days I finished off a box of jumbo chocolate chip cookies and two Chocolove bars. So no.

This is also a super smart thing to do/adjust to.

I personally have been using fans in windows my whole life.

And if you aren't use to it, now is a good time to adjust.

Mostly because of sleep hours, it can be really stressfull, it forces you to adjust.

Wake up at a certain hour to close windows/pull fan out.

Etc, can keep your house super cool if done right, save lives even.

Fat Ass.

My husband was a healthy weight & was muscular.

A 80 day battle with cancer took him back in April.

The vast majority of Russian hospitalized Covid patients are fat.

If only you realize the contradiction there.

I'm gonna be the fat overlord. Like in the Frankie Goes to Hollywood video.

What are you talking about?

Quasi-chubby is best

With the coming food situation, you need some fat
Too fat, too weak, too deadly envirused

That´s how the vaccine works....

That's the old case.

If you want to survive a virus.

Better to have low fat.

Imagine adapting.

I'm not fat or skinny. I'm fit. Skinny is as good as dead first sickness.

Maybe all my anti gates threads that exposed the case are ghosted?

Cancer cells don't have as much a chance surviving in a low fat person.

I guess that's why getting sick makes you skinny.

At some point your logic doesn't add up.

If your skinny, getting sick makes you dead. Your logic never added up.