I do daily 18/6 Intermittent fasting along with semi weekly longer 36-48hr fasts and I feel fantastic. Not eating is easily the healthiest thing you can do for your body and overall health. I don't understand how people can walk around with 20, 50, 100+ pounds of fat on their skeleton. They must feel like absolute horror and have simply forgotten what it feels like to be lean mean fighting machine. Even #2-3 lbs excess fat on my gut feels painful. You know what they say, you can't outrun your fork! Also, being thin and in shape feels better than that sugary food tastes!