Ashwagandha, a miraculous root that I'm seeing results from (men/women benefits) Testosterone boost

Now of course I'm very active whilst also taking this, but even when I have skipped a couple workouts being too busy, I just felt so much better than I would before.

It's crazy how much it seems to be helping!

Gonna get my T levels checked again soon (did almost 2 years ago and they were normal).

But I get that heat in my face.

I truly feel better than when I was 15 years old at this point.

Now to try and treat my knees better while I've still got them...

My knees and shoulders are where most of my pain manifests if at all.

Hi OP! Been wondering about Ashwaganda for a while. How do you add the powder to your diet? Are capsules a good alternative way to add it daily?

Take it right before bed to experience the most real and vivid dreams.

So I use 1 tsp daily

It doesn't have an offensive taste at all. It is very easily masked.

I add it to my morning latte or to a protein shake.

Best way I've found I really like it is with a tsp of cinnamon mixed and bloom the powder mix (1tsp Ashw and 1tsp cinnamon) with hot water for tea or with hot espresso.

I'm in love with this stuff!

I will try that!

There are real studies showing this boost testosterone on average 20%. On average!

And it's a good step to try to get your results naturally before going on T or general hormone therapy. (I'm not at all against that but I'm also not 40-50. I can do this with my still young body)

You say you bought the bulk powder.

Are you adding it to a shake or filling gel caps with it? Or ?

How old are you? I recommend also to supplement with zinc, boron and rhodiola powder. My test #s went from low 8s to high 9s.

I typically mix it into a drink.

I've put it on food also.

It's just a root powder, so it easily mixes in with just about anything. It's not gritty like protein powder.

You could certainly measure it into capsules.

It comes in a concentrated extract liquid dropper also, but I liked the idea of getting it into my digestive process as naturally as possible.

You can even buy in suggested serving size bottles of about 60 to 90 capsules.

But it's definitely 100% working!

Has to be lowering my cortisol really well!

I've ALWAYS had a belly and while it doesn't bother me, it'll be nice having a very flat core.

I'm 30.

Thanks.

You're welcome my friend!

I think this is really important especially for you men on GLP.

Don't go looking for needles.

Try Ashwagandha first!

Obviously this isn't a testosterone supplement. It's not going to instantly drive your T through the roof and that is a good thing! Especially for women lol


[link to www.everlywell.com (secure)]

This article explains it very well.

I figured it lowered cortisol! I can just tell so obviously!

NONE OF THAT SHIT WORKS ! Been experimenting for over 40 years. UNPIN !

Ashwaganda is an adaptogenic herb, so it levels your hormones to where they should be. It also helps with mood and a host of other issues that are off in the body. Holy Basil is another that is really good as a tea and also an adoptogen.

Yes take it and its not a testosterone boost for women, but it balances female hormones just as it works for men and theirs, and vascular support, and I have a vascular disease, just swinging a pot to the sink from the stove, and my veins can twist up and break in my hands, its happens several times a year for nearly a decade now.

Mine has biopiperine with it, and so I take it with choline and 1.5-2 grams of curcumin, so as not to take the biopiperine more than once a day, since its a healthy amount of the black pepper extract.

Last Edited by Sungaze_At_Dawn on 01/25/2023 04:26 PM

If you want to increase testosterone do this

Do 4x10 minutes sessions in a sauna 3-4 times per week, with ice cold shower in between, and you will increase your T by 1600% ! I have read this in multiple studies, and in the winter months i sauna just about everyday

I work out a lot , in my 60’s , always looking into supplements or new training techniques, i honestly have a body like Tarzan

Really now?

I don't believe you.

Do you continue to do a slew of unhealthy activities and diet habits?

It's worked for me in less than 2 months time. Massively.

I don't think my cortisol has ever been this low.

I'll probably have abs by summer.

Ashwagandha tards....Tonight we Ride!

And, AS SUCH...adaptogens should only be taken in cycles. 2 weeks, on/off, typically. NOT CONTINUOUSLY!!!

So smart!

Thanks for the tip.

My vascularity is luckily very healthy. People ask why I'm not a bodybuilder with my frame lol

That is a whole lifestyle.

I'm actually a nerdy intellectual that enjoys hiking, hunting and the outdoors in general.

I can be super lazy but other days I can't stop.

I'm glad you're working on your issue though. That sounds very very serious!

Right.

Once done with this container I'll give it a few weeks off then come back alternating like that.

The body adapts amazingly well which can make things taken indefinitely less effective.

Nothing works in 100% of people

Besides the op says he's 30

30 years old!

When I was 30 I had testosterone running out of my pores

There was no need for a T boost back then

I was an erection with ears until I was 45+

Hell I still get morning wood 3 or 4 times per week at 54 yo

Men just arent the same anymore

Something has depleted their T levels terribly

I see guys in their 20's with moobs and barely a hair on their face nowdays

Unheard of 30 years ago

Something is truly destroying Testosterone

[link to www.ncbi.nlm.nih.gov (secure)]

Five Star Fandango rangers, assemble!



Last Edited by eyeDR3 on 01/25/2023 04:33 PM

Much appreciated OP..thank you!!

Been using it for sleep too. Very productive.

Ashwagandha Forever!