Who has had problems with sleep or short intermittent sleep lately?

Ohw after that your get euh nice sleep before 23:00 and then f why am i going to bed at 20:30 like the rest in the winter months,...well at least that's is what i had over the decade

Having a similar issue. Tired all day until around 9pm suddenly zombie mode turns off. Wide awake until1-2am. Fall asleep but dont sleep well until about 5-7 am and can sleep through until about11-12 noon. Then im awake but in zombie mode until 9pm. If i have to go to work i get up about 7 and by 5pm ill be suffering a migraine that has all the feelings of sleep deprivation, i might get a few hours at night if a take medicine for the migraine. But the next day is zombie mode again. Been like this for about a month. Havent had but maybe one good nights sleep since Christmas. Was sleeping super good from Mid November to Christmas.

It's called getting old, welcome to the club...

I can’t seem to go to bed before 2 lately and get up at seven

Having SERIOUS issues with sleep.

Wake up at 3AM like clock work. And also can only sleep for 2 hours at a time.

Same here. 4 of last 5 nights I get to bed at 11 and by 1 am I’m wide awake.

Then it takes me at least an hour to fall asleep again

I've been "old" for quite some time, now, and I'm currently experiencing the exact same symptoms that the OP is -- for the first time, ever.

There's far more behind this than just aging.

it helps if you read the Urantia book and fly around in saucers with george washington and others like i do.

-mother mag

I wake up frequently after having vivid dreams.
I think I have been alone too long.

Get rid of the internet router in your house and the connection. I did it's the best thing I ever did, aside from never getting involved in having a smartphone and phone culture. I use free wifi in the ether, you might have it to. It goes off at night, and back on in the morning. I sleep much better now, the other night I slept a full 6 hours strait.

I also find having clean teeth and washing up before bed helps, as well as a nice clean bed. A temperature of 63 degrees is optimal for sleep in winter, about 68 in summer.

Get off the net before bed and do an old fashioned activity like reading a book or doing a jigsaw puzzle. You'll get super sleepy.

turn off your 4-5G network

So many people wake up after 2 hours

Same no sleep. Never had problems before until about April of this past year up until now.

Also having "hypnotic jerks" right before I fall asleep like when you feel like you're falling off a cliff and jerk awake really quick while inhaling deeply in a panic. It's so surprising and upsetting - almost painful in a way.

Anyone else have this too?

THANK GOD for indica edibles though. The only thing that helps me get any sleep lately.

i wake up every night when i need to go potty more than once.

Had this condition my whole life. In fact for a minute there I thought I must have written your comment myself, as it was almost word for word an exact description of my own experience

a few centuries ago, people used to wake up in the middle of the night, for a while, then go back to sleep again.

interesting article

[link to www.sciencealert.com (secure)]

I’m only going to say this once, so listen up tards. Put your phone on airplane mode if you keep it next to your bed at night. Better yet, keep your phone on the other side of the house when you sleep. You’re welcome. Results begin immediately.

Having to stop sleep and use the bathroom a lot. No joking around when I go back to sleep I can feel my spirit lifting out of my body especially in the head and feet. Incredible dreams looks like colors and shapes from ps1 ara Spyro

many of you might be iodine deficient

Yes. Very weird.

It is not natural to have very long sleep cycles.
As far you score 2/3 cycles about 3 hours each it is okay.

Also because as you age your circulation is worst (heart,veins,muscle wasting) your brain wakes up to move around against stagnant blood and linfatic.

If you do not wish to wake with fucked up dreams just take some arginine and zinc before each cycle and enogh carbs to keep you asleep.

In fact low glycemia will wake you up.

Potassium iodide crystals

Basically, I've always had troubles.

Last Edited by 1guynAz on 01/28/2023 10:28 PM

The world is so depressing, and we're all so worried.

How can we ever have a good sound sleep ever again?