Who has had problems with sleep or short intermittent sleep lately?

Yep 4 hours max at a time.
2-3 is more realistic.
Waking up at 3am every night.

In 2022, most of the year I had trouble sleeping past 7 am. Most days I was awake at 6:30, no matter what time I went to bed. After I got my hernia fixed, my sleep went back to normal.

LOL....this.....But it works for me.... when I wake in the middle of the night and can't go back to sleep, I go to my workshop and work on projects.....I did some of my most creative and best work during these middle of the night sessions.....

a lack of sunlight can create problems

How does one do this. I get the first part to what your saying but how does one get wifi from it

Glad I'm not the only one,...3am is about right.

I sleep 2-3 hours and wake up, or I'm awake until 1:30am or later, then get woke up every morning at 4am by the mail trucks that moved in across the road. They come screaming in with stereos blasting, stand out there yelling to each other, warm up the trucks, and go screaming out one by one.

I never dream because I never get into REM. If I want to dream I slap on a nicotine patch and leave the tv on. Then it's like a movie and I'm in it, but it's more tiring than just trying to sleep.

This goes on until one evening around 8pm I'll pass out in my chair. Then wake up around 1am, maybe back to sleep by 2:30am, then the mail trucks start at 4am. Have barely slept past 4am since they moved in three years ago. Those guys are a$$hoes.

But once a week I might get five hours sleeping straight through.

I'd tell you about my chats with them but I'm too tired to type it out. ..and it's a rant.

Yes, this week and last. Ive been up til 5am, or waking up at 4am after falling asleep at midnight. Driving me nuts. I can’t operate like this.

FTR I sleep with an eye mask, ear plugs, black out curtains, occasionally a weighted blanket. I also track my sleep stages/duration. I sound totally crazy right now! but I consider good sleep a part of good health and I take my health seriously. Sleep disturbances irritate me to no end.

Last Edited by WhateversClever on 01/28/2023 11:03 PM

the neighbors chain their dogs up and they bark all night
long. i turn on a very loud fan, the kind with metal blades,
and it drowns out the dogs.

Lately?.Last 40 years.Don't know how I made it to pension.Dr's were no help.

piss time

He is picking some local service... municipal or business.
If you aren't in a area with free wifi you wont have any.
In case you need soecial gain antennas that can catch more distant signals.

Haven't had a decent night's sleep only because motion alarm keeps going off. Have to leave it on only because people continuously keep having their vehicles stolen. I got so used to the alarm sounding that I stopped paying attention to it. A week ago someone got into our truck was in it almost 30 minutes trying to start it before he gave up. My batteries were dead. Good thing they were dead. So everyone cameras go off I have to wake up. This is like the 4th time they've tried to steal it.

Hypnogogic

My neighbors used to have two dogs in a fenced area, if the the dogs weren't barking when they came home, they shook the fence until they started barking.

I can't tune out, too many druggies cruising around working for Spot n Steal.