| Users Online Now: 1,561 (Who's On?) | Visitors Today: 168,086 | |
| Pageviews Today: 310,856 | Threads Today: 157 | Posts Today: 2,378 |
| 03:32 AM | ||
| Users Online Now: 1,561 (Who's On?) | Visitors Today: 168,086 | |
| Pageviews Today: 310,856 | Threads Today: 157 | Posts Today: 2,378 |
| 03:32 AM | ||
Advice on water fasting? How long can I go without eating | |
JustmeTX
 User ID: 84369183  United States03/30/2023 09:12 PM  Report Abusive Post Report Copyright Violation | ... Quoting: CheeseSlice I’m young and relatively healthy. Not overweight. Just trying to detox and see what fasting does. Not doing it for weight loss. Most peoples can do a week. Hunger go away after 3 days apparently. Oh and don't forget your electrolytes. Electrolytes are essential Natrium Kalium Magnesium Pottasium For your cells to keep functioning normal Especially if you are over 30 dont take risks "Kalium" is another name for Potassium. (now obsolete) Last Edited by JustmeTX on 03/30/2023 09:14 PM Justme |
| Anonymous Coward User ID: 85390919 United States03/30/2023 09:17 PM Report Abusive Post Report Copyright Violation | I go two weeks (2x p/yr) because the benefits of the fast don't really get activated until the 5th day ... and after that, you don't want to eat, because you feel so great - it is called the "fasting high" and well worth the effort Quoting: Shadow Dance anything less than three days is self-abuse IMO ... the first two days you typically are hungry and have a dull headache ... but you loose 2-3 lbs per day ... which is rewarding, but you may experience some detoxing issues by the fifth day ... so hang in there - once your body starts fueling itself with "stored food" which is already processed - you will find yourself euphoric ... and a connection with your body established you can do it ... and you will do it again and again, once you realize how truly amazing your body is ... you love it. yep - love it for that reason only & biggest problem for me is the social issues - I need to time my fasts between any holidays or get together with family and/or friends - and having a lunch appointment - dinner with family - snacks during going to movies - etc - all need to be avoided and are sometimes sorely missed |
| Anonymous Coward User ID: 63105351 United States03/30/2023 09:18 PM Report Abusive Post Report Copyright Violation | I go two weeks (2x p/yr) because the benefits of the fast don't really get activated until the 5th day ... and after that, you don't want to eat, because you feel so great - it is called the "fasting high" and well worth the effort Quoting: Shadow Dance anything less than three days is self-abuse IMO ... the first two days you typically are hungry and have a dull headache ... but you loose 2-3 lbs per day ... which is rewarding, but you may experience some detoxing issues by the fifth day ... so hang in there - once your body starts fueling itself with "stored food" which is already processed - you will find yourself euphoric ... and a connection with your body established you can do it ... and you will do it again and again, once you realize how truly amazing your body is ... you love it. Do u do water only any minerals or supplements you also take. I feel like I’m being led to fast for an extended period of time so I’m going to. I do what I’m led to do if I’m wrong then I face the consequences oh well ? |
| Anonymous Coward User ID: 85109230  France03/30/2023 09:29 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 82534828 United States03/30/2023 09:45 PM Report Abusive Post Report Copyright Violation | The most important thing is breaking your fast. The longer you fast the more gently you must ease out of it or you can kill yourself. Not kidding. Research Re-feeding or re-eating. If you do anything over 5 days you must introduce food slowly. Gentle foods in minimal amounts. Maybe a small portion of scrambled eggs and some arugula. Then don’t eat until the next day. Drink some warm bone broth. After 3 days you can resume normal healthy eating. During your fast it is crucial to get minerals. And clean water. Not tap water it is poison no matter where you live. Take vitamins also. The important ones. Enjoy the autophagy and weight loss as well as the confidence that you will never get cancer. |
| Anonymous Coward User ID: 63105351 United States03/30/2023 09:48 PM Report Abusive Post Report Copyright Violation | The most important thing is breaking your fast. The longer you fast the more gently you must ease out of it or you can kill yourself. Not kidding. Quoting: Anonymous Coward 82534828 Research Re-feeding or re-eating. If you do anything over 5 days you must introduce food slowly. Gentle foods in minimal amounts. Maybe a small portion of scrambled eggs and some arugula. Then don’t eat until the next day. Drink some warm bone broth. After 3 days you can resume normal healthy eating. During your fast it is crucial to get minerals. And clean water. Not tap water it is poison no matter where you live. Take vitamins also. The important ones. Enjoy the autophagy and weight loss as well as the confidence that you will never get cancer. Gracias sir I don’t drink tap water already and I’m looking into the other minerals do u suggest any that are crucial? And I’ll take it slow when I start eating again |
| Anonymous Coward User ID: 85109230 France03/30/2023 10:05 PM Report Abusive Post Report Copyright Violation | |
| Visitor User ID: 84892105 United States03/30/2023 10:21 PM Report Abusive Post Report Copyright Violation | The first thing that is broken down and pissed out will be your muscle mass. Quoting: Anonymous Coward 62226146 Then due to the lack of energy and low aerobic demands, your fat stores will not be converted until the easy muscle tissue is lost. Eventually, some fat will be converted. But by then you will be hollowed out like the federal reserve. Advice on killing yourself? I'll pass. This is a total bullshit post. After about three days of fasting the body readily converts fat into ketone which are used for energy. |
| VISITOR User ID: 84892105 United States03/30/2023 10:27 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 83652594 United States03/30/2023 10:31 PM Report Abusive Post Report Copyright Violation | |
| Grove Street (Redux 3.0)
User ID: 85003305 United States03/30/2023 10:37 PM Report Abusive Post Report Copyright Violation | you do feel good afterwards And this is why we can't have nice things. |
| Anonymous Coward User ID: 63105351 United States03/30/2023 10:54 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward (OP) User ID: 83888317 France03/30/2023 10:55 PM Report Abusive Post Report Copyright Violation | i get mineral water and add some extra powdered minerals when i do it. i need to do it more. 5 days was my longest but i had a semi-physical job at the time. usually lately i only do a day and half. might be time to do a three day one. Quoting: Grove Street (Redux 3.0) you do feel good afterwards I’m going to try for atleast 5 but I didn’t prep at all and just winging it as I go. So we’ll see. |
| Anonymous Coward User ID: 85128913 United States03/30/2023 11:00 PM Report Abusive Post Report Copyright Violation | Depends on your starting weight. Quoting: Anonymous Coward 81674768 If you have lots of weight, like in excess of 100lbs you go months. The World Record is 382 days. That was taking with taking vitamins though. Do 40 days give or take on Snake Juice (electrolyte water) at most. And even 40 days without some type of medical supervision can be risky. Any more than that would be counterproductive. The human body generally goes into literal starvation mode at about 70 days with no food. A girl on youtube documented her 57 day fast, and regretted it (lost a lot of hair and other negative effects). |
| Anonymous Coward User ID: 63105351 United States03/31/2023 01:33 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 85109230 France03/31/2023 02:36 AM Report Abusive Post Report Copyright Violation | |
| Visitor User ID: 84892105 United States03/31/2023 03:36 AM Report Abusive Post Report Copyright Violation | I'm on day 37 of a water only fast. Quoting: VISITOR 84892105 Healthier now than when I started it. Look up Mike Thompson, Lions Army Fast. Any supplements or minerals. Tell more about your experience I just drink water. Each long fast that I have completed has been different. I guess it depends on what the body decides to purge itself from on each particular fast. |
| Visitor User ID: 84892105 United States03/31/2023 03:39 AM Report Abusive Post Report Copyright Violation | Depends on your starting weight. Quoting: Anonymous Coward 81674768 If you have lots of weight, like in excess of 100lbs you go months. The World Record is 382 days. That was taking with taking vitamins though. Do 40 days give or take on Snake Juice (electrolyte water) at most. And even 40 days without some type of medical supervision can be risky. Any more than that would be counterproductive. The human body generally goes into literal starvation mode at about 70 days with no food. A girl on youtube documented her 57 day fast, and regretted it (lost a lot of hair and other negative effects). I experienced hair loss after my first long fast. But, it grows back. I think some chemicals or toxins go out through the hair follicles causing them to terminate. |
| Anonymous Coward User ID: 80150737 United States03/31/2023 04:10 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 85318522  Netherlands03/31/2023 05:05 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 81131544  South Africa03/31/2023 05:30 AM Report Abusive Post Report Copyright Violation | The first thing that is broken down and pissed out will be your muscle mass. Quoting: Anonymous Coward 62226146 Then due to the lack of energy and low aerobic demands, your fat stores will not be converted until the easy muscle tissue is lost. Eventually, some fat will be converted. But by then you will be hollowed out like the federal reserve. Advice on killing yourself? I'll pass. Brainwashed moron. |
| Anonymous Coward User ID: 80196381  Belgium03/31/2023 05:32 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 85526543 United States03/31/2023 05:35 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 79321299 United States03/31/2023 05:48 AM Report Abusive Post Report Copyright Violation | Depends on your starting weight. Quoting: Anonymous Coward 81674768 If you have lots of weight, like in excess of 100lbs you go months. The World Record is 382 days. I’m young and relatively healthy. Not overweight. Just trying to detox and see what fasting does. Not doing it for weight loss. I did 7 days a month ago, after 3 days on nothing but sardines. If you are detoxing I suggest getting some pint sized water bottles, drink the water then fill up the empty bottles with piss, all the way to the top, every morning. Cap them and save them for two months. You might be surprised to see what forms in them after a few months of precipitation and coagulation. Also, later, after your fast, look up the Hulda Clark Liver Cleanse. That will shock you after you do it. |
| Katipo
User ID: 49903808  New Zealand03/31/2023 05:55 AM  Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 85110381 United States03/31/2023 06:08 AM Report Abusive Post Report Copyright Violation | The first thing that is broken down and pissed out will be your muscle mass. Quoting: Anonymous Coward 62226146 Then due to the lack of energy and low aerobic demands, your fat stores will not be converted until the easy muscle tissue is lost. Eventually, some fat will be converted. But by then you will be hollowed out like the federal reserve. Advice on killing yourself? I'll pass. This a lie. The first thing the body uses for energy after three days is visceral fat. So many papers have been done on this . I just did a week water fast and it was great. The first three days are the toughest but after that it gets better. No hunger at all. Drink plenty of alkaline water or regular water enhanced with minerals and electrolytes . I would suggest lemon water too |
| Anonymous Coward User ID: 75558944  Hong Kong03/31/2023 06:13 AM Report Abusive Post Report Copyright Violation | |
| 2012Portal
2012Portal - Mayan Beyond 2012 User ID: 81638971 Netherlands03/31/2023 06:15 AM  Report Abusive Post Report Copyright Violation | Drink hydrogen infused water. Whatever you do, drink good water and plenty of it. I would not fast without spiritual guidance and prayer, but that is me. [link to www.youtube.com (secure)] From the love of power to the power of Love - My camera and video gear: [link to graphicstart.com] --- --- --- "Jesus Christ, the Son of God our Savior" |
| Anonymous Coward User ID: 84899513  Norway03/31/2023 06:16 AM Report Abusive Post Report Copyright Violation | |
| Op User ID: 85313067 Netherlands03/31/2023 07:02 AM Report Abusive Post Report Copyright Violation | I bought some electrolytes sodium supplement made for keto and potassium along with the supplements I already had. So I think I’m good now. I’ll be on day 3 soon. I’m not that hungry I just want to eat. No pains and I can block out the hung times pretty easily |
