What Multi-Vitamin do you take?

i get my vitamines from herbs, herbe matte and i make pills filled with spirulin wheatgrass and hemp. i just started taking chloraphyll and i take apple cider vin pills every day.

Why the hemp might i ask?

Anyone else?

None now. I took Centrum all my life.

Fluoride does bad things to minerals. So does EMP.

Weed.

life would be a lot goddamn easier if Rachel figured out how to register

i take omega woman , omega complete, 3-6-9
i also take 200 mg of vitamin e
1000 milligrams of ester c
all natural b complex
coq10
milk thistle
1500 mg of calcium
b12 under the tongue
a natural multi vitamin
occasionally i take others that i think i need at the time but these are primarily the vitamins i take daily

Hemp is a an amazing plant. Boosts immune system, detoxifies, burns fat, and more. There is a reason why the gov doesn't want this plant grown. Then everybody would be healthy!

[link to cgi.ebay.com]

i get it off ebay.


the benifits are amazing

hi trench.

Good stuff.

AST Sports Science - MultiPro 32X


Serving Size: 1 Caplet
-------------------------------------------------------------​-------------------
Amount Per Serving: %DV*
-------------------------------------------------------------​-------------------
Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 iu 200%
-------------------------------------------------------------​-------------------
Vitamin C (as Ascorbic Acid) 200 mg 333%
-------------------------------------------------------------​-------------------
Vitamin D (as Vitamin D3) 400 iu 100%
-------------------------------------------------------------​-------------------
Vitamin E (as dl-Alpha Tocopheryls) 60 iu 200%
-------------------------------------------------------------​-------------------
Vitamin K 25 mcg 31%
-------------------------------------------------------------​-------------------
Thiamin 30 mg 2000%
-------------------------------------------------------------​-------------------
Riboflavin 30 mg 1765%
-------------------------------------------------------------​-------------------
Niacin (as Niacinamide) 30 mg 150%
-------------------------------------------------------------​-------------------
Vitamin B6 30 mg 1500%
-------------------------------------------------------------​-------------------
Folic Acid 400 mcg 100%
-------------------------------------------------------------​------------------
Vitamin B12 30 mcg 500%
-------------------------------------------------------------​-------------------
Biotin 60 mcg 20%
-------------------------------------------------------------​-------------------
Pantothenic Acid 30 mg 300%
-------------------------------------------------------------​-------------------
Calcium (as Di-Calcium Phosphate) 75 mg 8%
-------------------------------------------------------------​-------------------
Iron (as Ferrous Fumarate) 18 mg 100%
-------------------------------------------------------------​-------------------
Phosphorus (as Di-Calcium Phosphate) 45 mg 5%
-------------------------------------------------------------​-------------------
Iodine (as Potassium Iodine) 150 mcg 100%
-------------------------------------------------------------​-------------------
Magnesium (as Magnesium Oxide) 100 mg 25%
-------------------------------------------------------------​-------------------
Zinc (as Zinc Chelate) 30 mg 200%
-------------------------------------------------------------​-------------------
Selenium (as Selenium Chelate) 25 mcg 36%
-------------------------------------------------------------​-------------------
Copper (as Copper Chelate) 2 mg 100%
-------------------------------------------------------------​-------------------
Manganese (as Manganese Sulfate) 5 mg 250%
-------------------------------------------------------------​------------------
Chromium (as Chromium Chelate) 25 mcg 21%
-------------------------------------------------------------​-------------------
Molybdenum (as Molybdenum Chelate) 25 mcg 33%
-------------------------------------------------------------​-------------------
Chloride (as Potassium Chloride) 36 mg < 2%
-------------------------------------------------------------​-------------------
Potassium (as Potassium Chloride) 40 mg < 2%
-------------------------------------------------------------​-------------------
Silicon 30 mg *
-------------------------------------------------------------​-------------------
Tin (as Tin Chelate) 10 mcg *
-------------------------------------------------------------​-------------------
Vanadium (as Vanadium Chelate) 10 mcg *
-------------------------------------------------------------​-------------------
Boron (as Boron Chelate) 150 mcg *

Ive been using these and they seem really good. There is a book that explains how they came about. [link to www.thevitamincode.com]

I take a multi called Adam by Now foods. Not only beats Centrum on most ingredients, but it also has ginko, ginseng and a bunch if other crap. Any comments?

I used to take liquid ginseng

Good stuff

a b-complex from natural herb and serapeptase

I would guess hemp is for fiber. They used hemp to make ropes and sail cloth.

Dandilions, LOL

Try any Vitamins that are time release. They release the vitamins over a period of eight hours and are more beneficial than regular vitamins.

Mega-Food... grown not manufactured. Best vits and mins ever.. can take on an empty stomach anytime.

I've tried many, but these are the ones I feel are best.

Some multiples are in timed-release form. The theory is that releasing vitamins and minerals slowly into the body over a period of time is better than releasing all of the nutrients at once.

Try not to make it an ad venue for a bunch of online health and vitimin stores....Aight?...;)

OP, try to get your vitamins from your food.

I take one Vita Lee (Shaklee) and one 500mg C.

I've bought mine off HSN. They are the only ones I've tried that don't make me gag when I take them. Nothing artificial in them. Also, if you get them through there you have 30 days to try them and if you don't like them you can return them.

Um. I'm pretty sure you're throwing your money down the toilet. Literally.

Pills are worthless. Probably more harm than good. Quit giving your money to those thieves. Just saying.

I disagree, unless you eat like you are supposed to vitamins are a good thing.

How many of us eat good?

My guess is not many

Centrum, with Omega 3-6-9 & 1000mg.C.

Shill!

Hey!
been new around here ... glad to know all the information.

Thanks mate

also their are some more information on this website too
met wanna check it out www.awake2000.com
it would definately be beneficial for those who arent having positive thoughts!

Cheers


- John Kiggs