What is a good "natural" testosterone booster

sex!

Bee Pollen and
Oysters

And exercise.

Then again if you do the first correctly, you'll get a workout.

Porn!

Korean ginseng

Avoid unfermented soy products and processed foods containing soy lecithin (even chewing gum has it). Nettle root is a testosterone booster.

A smoking Hot 20 y/o!!

Lazy sex is the most effective imo

doesnt work ! they just play head games and drain your pockets

american ginseng, they grow most of it in wisconsin. if you google dealers of american grown ginseng you can order it by mail about 115.00 usd per dried lb. will last a while2 mos dont buy korean way over rated

tribulus

yes

I get lots of exercise at work and the sex has dropped of a little but we still rattle the windows three to four times a week......usually three. I know I should hit the bowflex that sits up stairs, it's hard to make yourself after working all day going up and down ladders and constantly moving.

That's just the "cool down" period in the workout.

Gensing

Good advice. Soy is loaded with phytoestrogens. Estrogen is a female hormone and men should not consume anything that contains estrogen, that's for sure.

Fats are the precursors for building hormones (testosterone) so good fats are very important, cod liver oil or cold water fish (salmon, sardines), olive oil, organic coconut oil, avocadoes, beef, especially grass fed if you can get it. The mineral zinc (pumpkin seeds) ore supplements is also important. Another thing is short intensive workouts (2-3 times per week) like weight-training. I'll be 60 next month and these are some of things I'm doing....which are working.

A mature woman will do just fine...even better.

Yep, that's true and soy is in a lot of processed foods. I used to think it was a good food...even drank soy milk for a while.

Pumpkin seeds and tribulus terrestris. I've been using these for 3 years,I started weakening slightly and my horn went from roughly 50 degrees to around 40 degrees. I'm now 51,my workouts have improved a lot,I'm not as tired afterwards and as a bonus the horn is peaking at 45 degrees and solid. No joke,this stuff works.

CoreTest by Core Nutritionals. All natural, and you'll feel 18 again. New product, and it works like nothing else. Waaaay better than tribulus and zma.

Pregnenolone

viagra

Nitric Oxide and Tribulus Terrestris.



Low-Fat Lasagne and Green beans with a salad on the side.
Steaks and Egg Whites.


Bodybuilding.com rocks!!!


Controlled Labs White Flood

Dymatize Protein

Animal Stack!!!

Zinc, cholesterol, saturated fat, sunlight (vitamin D) and lifting weights.

But yourself a pair of Truck Nutz

DHEA is fine with no side effects if used correctly.also three amino acids arginine,ornitine,and glutamine taken before bedtime, help your body produce natural growth hormone,which decreases when you start to reach your 30's. these are natural supplements so, as with all natural supplements it will take between a quarter body cycle(7 days) or a full body cycle(28 days)for you to notice any changes. zma is zinc and vitamin B6,if I remember correctly.

Some will, most won't.