What is a good "natural" testosterone booster

right

Deadlifts, squats, cleans.

The heavy lifts will release surges of hormones.

ZMA is ok, you might get better sleep- which is important.
Stay away from soy no matter what.
Tribulus is ok.
Estrogen blockers are ok.
HRT is good if your doc recommends it.

Either that or hang-out around the gym rats and ask them some questions......they got all sorts of answers.

actually, many body builders will workout their legs/lower body at the begining of their workout cycle, ie every week. This is done because the breakdown of muscle tissue induces an increase of testosterone to assists in muscle rebuilding. The lower body is more muscle dense than the upper, and also easier to "wear out" with just 3 or 4 properly performed excersises.

It sounds like you are pretty hardon your legs already, but you may try to do a little extra as you seem to be plateaud.

The bestway to change the body is to make it experience an extreme and abrupt change...

you beat me to it

That's funny^^^! OK bro...here it is: i am 47, i am married, and never_ had a problem getting up^. all though, i am noticing a drop, in my "sex drive", so i am also multi degree and educated, and i tell u this: IODINE. IT WORKS FOR ME, AND HAS MADE ORGASM @ 300% BETTER, with the wife. (even she noticed that). i began with LUGOLS 5%, SIMPLY PAINTING ON MY RIGHT ANKLE, OR ON MY RIGHT WRIST. about every other day. then i purchased a much more advanced form of IODINE, from Dr Deagle: NUTRIODINE. since i have helped my entire family with that, my wife has lost 28 #, she has been obese, all her life! and she also cured her psoriasis with direct topical application of the IODINE. i took a test for $164, and found my testosterone levels are up, and a suprized physician asked "how". i told him IODINE. he raised an eyebrow, and said it works for some people, IF they are willing to go through some various forms of detox reactions. dude....IT WORKS.

Tribulas does not work at all i can prove that they tested it with the Canberra raiders football team tests were negative to all there claims..

Natural steroids are Sarsaparilla root also i think certain fats boost test.

i don't care what you do with your hand
or which hand you use.

lol

red meat

^ Pffft. "American" ginseng. What a fucking joke. Korean and Chienese ginseng are the best!

wrong you goddamned retarded fucking sack of shit. Testosterone is synthesized from a series of enzymatic occurances from other related hormones (indirectly) from cholesterol. saturated fat. Ypu pussy fuck boys have been sold that good fat lie and bought that shit. Eat red meat, butter,eggs etc., don't listen to femboy bitches like this punk fag cunt in the quote. This filthy goddamned queer probably sucks off guys in alleys cause his pimps makes him. The twat face cunt and all like him need to goddamned motherfucking die.

An AK-47 and fast cars. That will get the man juice flowing.

T-BOL

Cocaine and Whores

iodine, does help

nettle root, not the leaves, the leaves don't do squat, nettle root doesn't increase testosterone, it just keeps your kidneys from excreting the testosterone in your blood stream, thus it stays in longer...

bee pollen/pine pollen, pine is best, like taking testosterone pills, but extremely hard to find, also, the pollen does no good if you don't take it with an oil to help it metabolize in your body, so take when you eat a salad with oil or something, bee pollen.. most pollens contain types of testosterone, pine is just stronger than the rest, or so it seems. maybe I should try bee pollen with oil, doh!

celery, celery oil in particular, increases production of good hormones, cuts down on allergies, helps with erections.



Things to stay away from:

grapefruit juice, makes your kidneys excrete testosterone quickly

cranberry juice, same as above

soy, adds phytoestrogens, makes man boobs bigger

I haven't tried tribilus, I'll check it out.

I think you need to wean yourself off the roids.

here's the Raiders abstract.
[link to works.bepress.com]
no diff.

shit imagine needing more testosterone I need less

cutting out sugar from the diet is a great and quick way to boost growth hormone and testosterone.

Get yourself a herd, that works for me

Squats and deadlifts until you feel slighty nauseous. That feeling is the pituitary flooding your blood with GH. The rise in GH will cause a rise in test.

Running full out for 12 -15 minuites will wipe the estrogen from your system.

The lower your body fat ratio the less test is converted to estrogen.

Taking arginine, lysine, ornithine on an empty stomach will cause GH boost. Nician, glycine, glutimine also.

Lastly I've read that hog balls are loaded with all kinds of test and test like hormones. I haven't tried this last one but I bet ground up in spaghetti sauce it would work
until your body adapts.

pink fag cunt?

Relax..
Be a optimist
No much protein..
clean healthy food fruit vegetables
No much sex 4/month
Being happy
Believe in high testosterone
Sad people cant have

A kick in da nutz.....

^ this

Diindolylmethane or cruciferous vegetables

This! ^^

Heavy lifting itself is supposed to produce HGH and/or testosterone in the body as well.

Find a copy of Tim Ferris' 4hr body, and study up. The guy has done his due diligence.

> Brazil nuts and Almonds, 4+20 respectively every day.
> Eating 4+ oz of high quality protein within 3 hrs of bedding down for the night.

These two have worked well for me.

deer velvet extract