Try 2 weeks without gluten and dairy if you are tired, have allergies, problems with weight or digestion

Zak!

It would be great to try,
aber
I would like to hear others experiences first.

Dave

I've heard raw milk does wonders with allergies...all types

Done a couple of three-week cleanses with no caffeine, no booze, no gluten, no sugars, no animal protein. It brings you to the point of not even wanting to eat most of the stuff, the key to any diet. Pounds came off in handfuls, though. Get creative and a lot of non-dairy protein shakes, a lot of nuts and good luck. Pretend you're a prisoner, or on a three-week space mission.

Just do low carb

Stopping wheat and dairy dramatically improved my health, energy and digestion.

Low carb only works for people whose food sensitivies are limited to grains.

I thought I had allergies to gluten among many others but it turned out to be wireless tech, everyone's phones and the towers causing this. Was very ill until I removed them all and took precautions.

I have been pushing people to do this for years. Kudos to you for giving it another try.

People should be advised that if they have reactions to either wheat/dairy, they should get rid of them out of diet as a pair. They go hand in hand when having reactions.

Eventually everyone will have gluten problems, as they are inserting it into the food system. Gluten is in everything and you must eliminate fully to get results. I have been gluten free for years. I ate 1 piece of coconut shrimp that was suppose to be gf. I was so very sick, within an hour. Don't do this lightly. Take it seriously.

Once you make the changes you will feel great. You will get rid of your illnesses and your health will improve. Your weight may/may not change, but don't be disappointed from just that. You will feel great and all of your health problems will improve or be resolved.

I have also seen the opposite from people that won't change, continue to have health issues from eating gluten and are miserable. I welcome you to the GF family.

I hope to remember to try. I get weak.

I’ve been trying just the gluten free part and honestly I feel like I am dying and starving to death without the bread and pasta. I know dairy bothers me too as I have intense stomach problems quickly after eating anything dairy. So how do I do this without feeling like I am starving and without spending a fortune on “good” food?

I may have to try this.
For the last 2 months I've been feeling constantly tired, fat and bloated. Even if I don't eat anything all day.
Just water and coffee from the time I wake up till about 6pm when I have dinner and even at that time I am not even hungry at all.

gluten = digestive and bowel problems.

Gluten detox can take up to a year for some. I had horrible symptoms for a long time. weird sudden pains and feeling generally horrible. It’s worth it after you get through the back pain and feeling terrible.

Two weeks in you might be feeling bad and you will wonder why you feel ill. Just keep at it, soldier. It goes away, but, like I said earlier, it could take six months to a year before you fully detox.

By the way, don’t go back to gluten, afterwards. You will not want to go through this again.

.

Kinda interesting you post this when I have been having so many issues...

I was experiencing symptoms of kidney failure.

Problems breathing
Heart palpitations
Fatigue
Bruising
High blood pressure

I quit eating bread and dropped my dairy intake about a week ago.

Slowly I am breathing bretter.
My heart is no longer beating rapidly.
My energy levels are rising.

I am trying this out of a last ditch effort to figure out what is wrong with me.

Guess I finally got a clue now.

I am on a variation of the low salt, no wheat diet now, I still have the occasional dariy but nothing like before.
I swapped out milk for coconut milk.
I think I'm getting better. 3 weeks
and I bet I will be good to go.

I made a huge pot of low sodium diet cabbage soup with chicken breast in it. Its yummy and will help with the hunger pangs. I love herbs and spices so throw your favorite flaviors in there and good luck!

Also black decaf coffee helps too with controlling hunger. I put stevia and coconut milk in it cause I'm a wuss. Drink lots of water also will help.

Good luck.

dairy helps me

I moved to gluten free in 2006. I saw huge improvements, but I didn't see what was really possible till I went vegan. Losing the cheese and butter wasn't actually optional for me. I became allergic in one of the very rare freak occurrences of adults developing an allergy to casein. I have a rare condition that causes me to have multiple anaphylactic reactions.

Becoming allergic to dairy is the best thing that ever happened to me. It reversed aging for years behind my counterparts and I was age appropriate before it happened. Now I'm not. No one can figure out my granny ass age :) I literally look younger now than I did in 2010, which is very weird.

Now, I'm recovering from years of physical mismanagement. I still have lots of problems, but I guarantee I'd already be dead if I hadn't started that journey in 2006. In fact, many of my counterparts died in their 40s, 50s and 60s. I've been to a LOT of funerals of people I love. Now it's highly likely that I'll live past 100, since that runs in the family. But most of my family members thought I wouldn't live past 40.

Take OP's advice advice. If you do nothing else, take this advice. I'm not actually vegan anymore. I eat eggs from local farms. I'm not sure what happened to me that I can't eat meat, and maybe it's helping my condition and youth that I don't. But I'm not really sure meat is part of the equation.

I know for a FACT that gluten, grains and dairy are. Get rid of them and you'll discover the fountain of youth.

100000% Thank you OP <3

I am going to try this as soon as I get back home. Right now impossible, eating out almost every day. Egyptian food is delicious.
I think giving up dairy will be much harder than giving up wheat and the other grains. I have heard people having dramatic results giving up dairy though, so I am curious to see if it has any effect.

Just ate two slices of Pizza Hut pan pizza and feel like crap. :(

Garbage in, garbage...what did you really expect?

Thanks to you for your helpful information too. Very interesting. I am having the dairy allergy too. Reading through dairy threads here lol. I had to stop but ate a candy bar and had mood swings and inflammation again.

Gluten is no good for anyone. Can't be digested.

Never talk shit about cheese again

I've been gluten free for 2 years now.

I started eating einkorn flour about a year ago. Its not gluten free but it has 1/30th the gluten content of regular flour. Its an ancient grain, 12,000 years old. Never been hybridized. Something to look into if your gluten intolerant.

Also you should know the the wheat you eat was hybridized with GRASS in the 70s. Makes you fat. Causes allergic reactions. This program was funded by Rockefeller Foundation. Makes Doctors RICH!

Good info. I just found out I need to avoid Gluten.

Talking out of your ass.

Yes, wheat causes problems mostly because they spray it with roundup right before it is harvested.

However, I feel better when I drink organic whole milk. So to say they go hand in hand as if you're some expert is just spouting bullshit.

Talking out of your ass? Isn't that just wonderful. Apparently you don't know about lactose and problems with lactose intolerance. Have a nice day.

Oh yes...lactose intolerance and autoimmune system problems.

I am gonna do it, starting tomorrow as i have just ate spaghetti lol, i do find i feel better on fish, meat and veg but have never tried stopping gluten and dairy