DOSE: The Biochemical secret to Your Happiness !

All subjective.
My job is well paid.
I'm not a baby, I'm in my late 30's
My partner is amazing and the most beautiful person I could ask for.
I'm in shape.
I don't drink. Smoke or take drugs.
i have an extremely small group of friends as a lot of the world is toxic.
The only way to change the way i think is to stop the thinking and just neck myself.
My happiness is dictated by the happiness of people around me, even those that aren't in my personal circle.
I want to escape, but where tf do I go?

Man just reading our back and forth I think I’m talking to me 30 years ago.

Material things are funny. When I really needed them they were no where to be had. When I don’t need them, they’re everywhere.

Anyways. Focus on you. Get into physical good shape. That will start the chemical transmitters on all 4 hormones. Next get into good shape job wise. These aren’t just things you can do in a week. So plan and take your time. While getting you and finances into a good shape, you’ll find your thoughts changing on their own. Think about DOSE every time depression starts. Fight. When you find yourself in top shape and your financial plans starting to churn, you’ll see that you don’t have to conform to anyone’s ideas. Others will be attracted to you because you’ve stepped into the realm of ‘fuck em’. You can stand on your own and survive and don’t need anything from anyone. Bad break up? Fuck em. Dickhead boss? Fuck em. It’s a great feeling and attitude to have when building your own life. The rest will follow since it’s all downhill from there. It’ll be up to you on what you want the rest of your life but by then you’ll know your thoughts are real and lead to real happiness. It’s real late for me so I’m outta here. I’ll come back tomorrow see how this thread goes. Good luck!

Thanks for talking with me, I'm not disagreeing with anything you say, it just doesn't work for me. I hope you caught my last message, cuz I'm in a good position in life, yet I can't find happiness
Why?

Well shit. You already have it all. I’ve heard of this before. It was almost epidemic status in the states 10 years ago. Driven people that have it all while still young and are miserable. Keep following DOSE. Be careful with any meds from the therapist. Those are a huge problem here. GLP might be a bad place since it’s all doom. Erase the neck myself thoughts right here. Never say it or allow the thought to have any room. That’s where you can start on changing the tune. Spend more time with her, all the time you can. Treat your friends that you love with some extra love. Do something spontaneous and fun. Sneak vacation for just you two. Or something courageous like fighting fires. Being busy and having some cool hobbies worked for a friend of mine just like you. Except I don’t see him since he’s racing cars on the weekends.
Personally I rescued 5 cats and 4 dogs and I have 2 kiddos so there’s no time to play except late night. Here I am playing in GLP. Still going to bed. I’d like to converse more tomorrow if you’ll be around.

We said in this thread that serotonin was a social chemical and oxytocin was an intimacy chemical. So yes, you need others approval to be happy. You also have to stand up for yourself of course if your individuality is so crushed. If someone won't let you be yourself, within reason, then they aren't making you happy are they? There are more women in this world and plenty of other friends to make.

I guess you could become a monk and learn the relativity of everything. Once you know a grain of sand is as much a miracle of God's creation as a $10,000 gem stone you don't need to compare your life to any other. It's all the same.
More so, if thinking is the problem you don't need to neck yourself to stop thinking, you could learn to meditate. Literally just clear your mind of all thoughts and allow silence to fill you. Practice that for 20 minutes every day, at least. I think Socrates said a sage should spend at least one hour a day in total silence. Once you silence yourself you can allow your subconscious to suggest things to you that your normal thoughts wouldn't allow through. There might be something you're missing, or avoiding, or that you've forgotten. If you're going to end it you might as well try silence out first. Real silence. No thoughts, no action, no distractions.

What you might realize is being in thoughtless meditation is the opposite of nothingness. In fact it can be quite terrifying once the universe begins to communicate with you... it has some things it might want to share.

For those of you Loners / Not in a relationship / Away from family, keeping a pet and cuddling with your pet or even gardening and tilling the soil are great ways to get your daily complete DOSE of oxytocin along with some Dopamine, Serotonin and Endorphins.

Laughing is an excellent generator of Endorphins as well!

for good health

bump

Bumpity for good mental health

Just got my DOSE tonight ;)

Bumping this awesome thread at this stressful time.

How about remembering this as CODES
Cortisol
Oxytocin
Dopamine
Endorphins
Serotonin

To avoid high Cortisol: Cut out the stress from your Life!!!

Add Testosterone and Adrenaline
Subtract Adrenochrome

Multiply by Sunlight
Divide by LED light

30 mins thrice per week grounding feet on wet surface and Sungazing during sunrise and sunset will solve 99% of health issues!!!

What is life, though?

The purpose of Life is To Love and Be Loved while Learning from Enriching Experiences.

What would your grand daughter think if she heard you trash talking like this? I feel sorry for your grand daughter. I wish that she had a decent grand father instead of you.

And no adrenochrome please, stay away from it

sprout them broadbeans, eat them walnuts

NO-DOSE
Add nitric oxide - laughing gas released naturally in body in the vagus nerve (Sushumna nadi) upon breathing exercises / humming vibrations from chanting OHM/AUM / mantras.

There are people who, as a group, disconnect themselves from reality yet are protected by the group thugs.

Look at epstein.

He got away with what he did, and could still be getting away thanks to sdny, because he was an "intelligence asset."

A lot of this work comes from them since they took over after ww2. How much of the virus lock down is from that group's paranoid hysteria?

A strange operating system, based on a strange set of ethics.

From one of their horses' mouths (one of their "heroes"--brain sci. shrink who threatened to murder a patient who challenged damage from his "cocktail": "If it feels good, do it." The harmed person was called by mossad: "We heard you moving around down there" with a mention of the name of the friend, from the same group, who was the rescuer from this psychopharmaceutical fiend.

The discussion of what the body does is incomplete without a discussion of what the power to divorce oneself from reality does to a group in power that gets to dictate, by force if necessary, to everyone else.

Bump

Make it T-DOSE
T for testosterone 💪

[link to jamanetwork.com (secure)]