Dealing with Anxiety

I'd lay off caffeine, bread and booze, eat more dark green leafy veg, take 4 to 500mg of Magnesium Oxide (MGO) per day, and think about B12.

Also avoid sugar and processed drinks.

If you honestly listed what food and drink you eat in a day we could maybe track the issue.

Godspeed.

I find whipping balls in the park to be the most effective way to deal with anxiety.

;)

Also hitting golf balls or shooting a 12 gauge shotgun.

Go in the woods pump out 20 rounds into some stumps.


you will feel great for a month

Microdosing magic mushrooms I've heard works wonders.

I never thought I would be the one having this issue. I've always considered myself pretty strong mentally and emotionally. However, over the past week due to job stress, I've had some major anxiety issues.

I'm sure someone here has had issues like this and I'm looking for ways to help control it, beyond medications and "be a man and Buckle Up".

If you have any TIPS, please let me know.

MEDITATION@ youtube MEDITATION
SELF-HYPNOSIS...@ youtube JOE T - HYPNOTIC LABS...

Camomile tea, magnesium, avoid booze, caffeine, and consider seeing an anxiety specialist. Could be some childhood programing backing up.

Klonipin. Lots of it.

Take 400 mg Magnesium Taurate in the a.m. and p.m.
Add to that, NAC

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NAC helps with anxiety disorders / OCD etc.

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smoke marijuana laced with crack, crushed up.

your anxiety will become manic paranoia. problem solved.

My 17 year old son suffers with anxiety

What helps him is to follow a good diet , he doesnt eat any junk/fast foods....he has recently started cooking his own food and paying attention to detail which helps him divert his attention from the anxious feelings to creating something

At night times he says 'comfort' things like a hot chocolate or a hot water bottle.....

Watching a funny film or series helps him too

Hope this helps OP.......

Go easy on caffeine and sugar.

When youre not working or doing any task, when you have any amount of freetime, don't let your mind ruminate on the stress.
Let yourself get distracted with something else if you need a mental break.

You can follow along with short meditation antistress/antianxiety videos to learn how to take momentary relaxed breaths, then practice this throughout your day when you need a solid minute to yourself. Find one that works for your rhythm.

Sometimes we think too much about future consequences when were stressed. You may be overplaying the consequences and its eating away at you. Reaccess the severity of those consequences because maybe things aren't going to be as bad as you hyped it up to be. Instead, cling to whstever fragment of hope you can find

Rootin for ya!

Fuck the microdosing what you need is a brain reset

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5 grams pitch dark no. Alone.. let your ego die and you will feel reborn!!!!

I have unbearable social anxiety... Crippling anxiety....

It sux

Hi everyone, I know where you are coming from but please keep positive.
I found an amazing chill out video yesterday on youtube, give it a listen on your quiet time. It is really good and will help.

Work stress, are you placing a huge amount of stress on yourself for no reason? Early in my career I thought everything was urgent and needed to get it done immediately. I was always so stressed out and constantly thought about work. Then I realized I’m a small cog in the wheel and the world isn’t going to end if I space things out and get it done when it gets done. Didn’t get fired and my reviews were always strong. I was being my worst enemy by trying to be an overachiever.

Take a deep breath and stay calm . Have other jobs lined up and just have a fuck it mentality

This is good advice, nothing! Is worth your health and sanity.

Be selfish and indulge in all the things that make you! happy.

Forget everyone else. Get some me time.
Hey listen, you can't make everyone happy, make a start and make yourself happy first and foremost.
Enjoy yourself, put some music on have drink and have a blast.

I needed to read this. I have to same issue. Cheers for that wisdom.

Walking

Your anxiety is caused by fear of something. In this case it seems to be your job causing the fear. Bad working conditions? Bad management? Unrealistic expectations from their employees or just straight up exploitation?

You need to channel your anxiety into anger at the people causing these issues and speak up about it. Don't let them walk all over you.

Start running and clean up your diet, everything is psychological.

No need to worry, your kill or be killed neanderthal blood is working better than ever. Enemies and dinosaurs lurk everywhere. You must fight them or suck it up and lay down and die. So fuckin fight with that anxiety when it comes! IT wants you to. Don't believe that laydown, meditating, and peaceful bs. FIGHT THROUGH THAT FEAR LIKE A DINOSAUR SLAYER when that shit comes at you. Get good and mad.

cellery juice,

try it

Why? What does Celery juice do?

If you have anxiety, juice a bunch see if it works for you,

It was a cure I read in an edgar cayce book years ago and it actually really grounded me. More than anything else actually

At least 15 mins of sunlight daily when possible. 30 mins is better. 30 mins with exposed skin is best. Studies indicate sun exposure significantly improves mood and decrease anxiety.

I suggest you take between 5000IUs and 10000IUs of the sunshine vitamin (Vitamin D3) daily, and take up to 20000IUs during the winter when you are sick and/or not getting good exposure to sunlight.


This is in addition to the other suggestions already made in this thread.

Stress depletes vitamin b. Go to your chemist and grabs as many of the different b supplements as possible, not just a b- complex. Individual have higher concentration. Particularly get b12.

Stress depletes b vitamins ( as does alcohol consumption ) and prevents your liver from producing necessary chemicals for various processes in the body. So double hit if you’re someone who under stress grabs a drink after work.

Also take HTC, about 30 minutes before sleep time each night. It promotes sound sleep. Which is essential to good mental health and will help anxiety.

Good luck.

Take some Magnesium.

It is a necessary co-enzyme for energy production of the cell.

Magnesium Oxide and Magnesium Citrate may cause diarrhea but Magnesium Glycenate won't.

Usually has a calming effect on the body.

Mom, try Xanax.