Pumpkin seeds -

Fiber
Magnesium
zinc
Vit K
Copper
Vit B2
Folate
VIt E

Reduces inflammation
May reduce Cancer risk
Good for Post Menapause
Improves bladder health - may help cut down the night time trips to the loo because it can help with overactive bladder.

Very high in Magnesium - which can help control blood pressure and regulate blood sugar.