Unbelievable health benefits of eating 3 dates everyday

An article i've just translated from my native language. Would like to share with ya :)



Unbelievable health benefits of eating 3 dates everyday

The benefits of dates for human health are countless. However, with the information you’re soon going to know about, you will not neglect consuming 3 dates everyday.

There are vitamins A, B, C and many minerals in the date. According to a research carried out by Israeli University of Technology, it has been understood that, eating 3 dates everyday decreases the risk of a heart attack nearly to zero. Here are the benefits of dates that are for our health.

It affects intelligence positively

The various vitamins and minerals that are in the date, provide the better functioning of the brain by strengthening your memory. Like the nuts, date is a wonderful snack. The fructose inside, provides you a tremendous energy.

Breathes the veins

The embolism is a dangerous and fatal disease as it also causes the heart attack risk. Israeli scientists, are defending that consuming the pomegrenate juice and date at the same time is beneficial for the embolism. However, the thing that is beneficial for the embolism is not 3 dates but the date seed powder. It has been said that, powderizing the date seeds and consuming them with certain intervals, breathes the veins and at the same time heals the embolism.


Protects against liver cancer

Dates are a huge source of magnesium. Magnesium is pretty important for the cells to regenerate and the liver health. It has been said that, consuming 3 dates everyday, protects your body from a possibile occurable-in-the-future liver cancer and various liver diseases.


Heals the aches

The dates which are a natural source of magnesium, heal the aches and are said to be beneficial for the muscle cramps. At the same time, it has been said that, it heals the headaches that occur due to stress, since it accelerates the serotonin secretion.


Prevents the osteoporosis

It has been said that, it prevents the osteoporosis disease that might develop especially in women thanks to the rich amount of calcium it contains. Therefore, you at the same time both prevent osteoporosis and meet your daily calcium need by consuming 3 dates everyday.