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Information on how to take Vit D

 
Bailey Howe
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User ID: 8897175
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08/28/2021 04:08 PM
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Information on how to take Vit D
Ive been taking this off & on for a few yrs now.

Upon doing more research about Vit D I discovered

it only absorbs into your body with a food

high in fat content. Taking Vit D with a teaspoon

of sour cream, cottage cheese, etc.. anything

full fat. If not, it is useless in your body

and not absorbed.

Just thought I would pass this along.
"When I got up this morning Sigmund Freud was still in medical school"
tkwasny

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08/28/2021 04:14 PM
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Re: Information on how to take Vit D
Bacon has fat.
Bailey Howe  (OP)

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08/28/2021 04:37 PM
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Re: Information on how to take Vit D
Bacon has fat.
 Quoting: tkwasny


peanut butter, almond, cashew butters

anything full fat-
"When I got up this morning Sigmund Freud was still in medical school"
Gentile Starry Night

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08/28/2021 04:42 PM
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Re: Information on how to take Vit D
I don’t know I personally can’t take the stuff. Gives me raging headaches that last days. I haven’t found an answer other than I don’t think the amount of d is very well regulated or controlled by supplements makers.
Cathar Sis
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08/28/2021 05:09 PM
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Re: Information on how to take Vit D
I don’t know I personally can’t take the stuff. Gives me raging headaches that last days. I haven’t found an answer other than I don’t think the amount of d is very well regulated or controlled by supplements makers.
 Quoting: Gentile Starry Night


Never heard that before, I'm a migraine sufferer for decades on and off. Hope you find a solution.
JF Priest

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08/28/2021 05:18 PM
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Re: Information on how to take Vit D
Thanks for the info..
It Only Hurts If You Care...
The bankers did it

User ID: 80378019
United Kingdom
08/28/2021 06:05 PM
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Re: Information on how to take Vit D
Ive been taking this off & on for a few yrs now.

Upon doing more research about Vit D I discovered

it only absorbs into your body with a food

high in fat content. Taking Vit D with a teaspoon

of sour cream, cottage cheese, etc.. anything

full fat. If not, it is useless in your body

and not absorbed.

Just thought I would pass this along.
 Quoting: Bailey Howe


Yes, coconut oil or butter
Make sure you get Vit D with K2 as well.
They go together

Like turmeric and pepper.
The bankers did it
They laughed all the way home
We're doomed divided
Tick tock
First Born Son

User ID: 79145113
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08/28/2021 06:08 PM
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Re: Information on how to take Vit D
A few vitamins are fat soluble; meaning it needs a fat molecule to sneak it into your body… Otherwise you just poop and pee it out.
Zovalex

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08/28/2021 06:17 PM
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Re: Information on how to take Vit D
Bacon has fat.
 Quoting: tkwasny


There’s your million dollar idea.

“Covid Bacon”.... fortified with Vitamin D chuckle

.
“Mental slavery is the worst form of slavery.
It gives you the illusion of freedom,
makes you trust, love, and defend your oppressor,
while making an enemy of those
who are trying to free you or open your eyes.”
-Fiyah

“None are more hopelessly enslaved than those who falsely believe they are free.”
-Johann Wolfgang von Goethe

“You have been programmed to resist the very person that is here to set you free, from the prison of your Mind... You are not free... everything you are has been manufactured by Minds that have not your best interest. You are imprisoned by beliefs and not reality. Religions are mental programs to imprison your Mind.”

-SOL
Jroy

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08/28/2021 06:30 PM
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Re: Information on how to take Vit D
Hey Y’all!

I’ve discovered a great vitamin D source - lanolin, yep, sheep grease.

They trick us about everything to make a buck.

[link to www.vegetology.com (secure)]

Now I have a hugh container of lanolin which will last for the rest of my life, lol…

go
Jroy
Anonymous Coward
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08/28/2021 06:38 PM
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Re: Information on how to take Vit D
Ive been taking this off & on for a few yrs now.

Upon doing more research about Vit D I discovered

it only absorbs into your body with a food

high in fat content. Taking Vit D with a teaspoon

of sour cream, cottage cheese, etc.. anything

full fat. If not, it is useless in your body

and not absorbed.

Just thought I would pass this along.
 Quoting: Bailey Howe


Yes, coconut oil or butter
Make sure you get Vit D with K2 as well.
They go together

Like turmeric and pepper.
 Quoting: The bankers did it


Yes, We have high absorption liquid D and take it with butter and K2
Ninbit

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08/28/2021 06:47 PM
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Re: Information on how to take Vit D
Finding a nice cool but sunny spot to sleep outside during the day time.
Ninbit
James-XF

User ID: 79502762
United States
08/28/2021 07:31 PM

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Re: Information on how to take Vit D
Magnesium, taken with the Vitamin D, also increases it's absorption by some 35% or so. Saw an article about this on Mercola a while back, but all his good articles on D and other covid supplement mitigation strategies got taken down :(
'bout time to hoist that ole black flag...
GreenMonkey

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08/28/2021 07:32 PM
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Re: Information on how to take Vit D
I've got a big ole vitamin E hose.

groucho
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Ba rum pum pum pum...
Ba rum pum pum pum...
Boom boom boom.

The war on landlords and serfdom continues. The government should be the landlord. Allowing landlords to be middlemen only breeds corruption and ensures yearly inflation increases.
Arlie27

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08/28/2021 07:43 PM
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Re: Information on how to take Vit D
You could take it with a fish oil. Or any oily meat.
Also with vit A as they work together.
Ears To Hear

User ID: 80159187
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10/29/2021 02:48 PM
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Re: Information on how to take Vit D
Also, because vitamins like vitamin D are fat soluble, they will actually accumulate in your system. That means you can eventually take too much.

Be careful about dosage.
Anonymous Coward
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10/29/2021 03:57 PM
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Re: Information on how to take Vit D
Hey Y’all!

I’ve discovered a great vitamin D source - lanolin, yep, sheep grease.

They trick us about everything to make a buck.

[link to www.vegetology.com (secure)]

Now I have a hugh container of lanolin which will last for the rest of my life, lol…

go
 Quoting: Jroy


That is what D3 supplements are normally made of, lanolin. If you’re taking the gel caps you’re already getting the oil.





GLP