I swear I did not have purine rich foods nor alcohol this past week and now I have goddamned gout in my goddamned left knee.

I had a bad bout foot swollen etc.
Then I ate some rotten chicken got food poisoning.
On the throne all night squirted out a gallon.
Next morning gout was gone.
Flushed out.
IVE fou d stress is a big trigger.

celery seed pills work even better than tart cherry pills - I use both before I know I'm going to eat my favorite foods that cause gout -

spinach, mushrooms, asparagus, tuna fish, seafood - I could live on them during the summer months - Couldn't figure out why my toe hurt so much.

celery seed pills and tart cherry pills - no side effects.