VITAMIN D!! VITAMIN D!! VITAMIN D!!!

Go outside, get sunshine.
Or take a vitamin-D3 supplement if necessary.

But sunshine is superior to any other form.

I'm taking 10,000 units a day plus getting a lot of sun. I might be getting too much. But I heard toxicity is like 60,000 units a day.

Does ice cream have vitamin D?

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... covid gets into the lungs where the blood vessels get compromised and the hemoglobin breaks down and then contaminated with the iron WHICH then gets changed and causes CLOTS in the vessels!!! ...
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... VITAMIN D SEEMS TO PROTECT THIS FROM HAPPENING!!! ... it can't hurt!!! ...
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1) Sun
2) Fruits & vegetables
3) Vitamin D3 supplements

Don't forget vitamin C, preferably lysosomal if possible and add in a little collagen.

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... we have to go this route because the sun can't give us enough vitamin D where we live ... and we are in nw wisconsin!!!! ...
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Anyone know what is the best source for vitamin D? Best brand / price?

Toxicity can come from the other substances found in the supplement. So if you decided to take 20 tablets and it equated to 60k IU. You will most likely get a serious toxicity and might die.

If you let in the sun all day you'll be fine. Two different things you see.

Vit C
Vit D
Zinc

Well I'm only taking 1 10,000 unit per day so I should be fine.

I did hear many years ago that you can't overdose on it from the sun due to your body regulating unlike the vitamin so you're right.

What about sun cancer though? For some reason I never worry about it I know people get it but I just assume there's some other factor than the sun only that gave them cancer.

This!!! C, D and Zinc

i thought it was a fake CHINA virus

No it's a real china virus that's barely more dangerous than the flu.

I take anywhere from 15,000-25,000 IU of D3 daily, coupled with 200 mcg of K2 (they work in tandem, plus K2 moves calcium out of the arteries). I also take 1,000 mg of Vitamin C daily.

there is no covid.. no 2nd wave.. just more gamma radiation sickness building up.. Please look at my covid threads. I am fairly sure taking vit might help with that..

No, and sugar lowers your immunity even more.

there was a china virus.. your friendly angels you don't believe in here with Christ Jesus took it out because it was a retro virus for which like AIDS there is NO vaccine for.

That's what she said...

I'm sorry I have trouble interpreting your posts sometimes what are you saying? Are you saying Jesus killed the virus because lol if so.

I take a 50,000 iu chewable vitamin d wafter once a month. Then I supplement with a daily D3+K2 supplement. My vitamin d levels stay above 50 nmol/L.

Yeah I'm taking K2 as well. I'm also taking a calcium/magnesium mix supplement should i ditch that? Heard iffy things bout calcium supplements.

I will fuck off on your mom.

Everything you say on this site triggers somebody lmao you call it real virus but not dangerous people get mad now?

Let me guess you're a globalist shill who believes we need to lock ourselves up forever because we're afwaid of the wittle virus?

I mean if you're Joe Biden's age or older sure you should be afraid of the virus otherwise no.

Actually can be good for you. Just need the right ratio. A 2:1 cal+mag ratio is good.

That's exactly what I'm taking. I've been hardcore into weight lifting lately on creatine, protein powder.

Depends where you are. For most, this time of year there's not enough direct sunlight and so D3 supplementation is necessary.

D3 with K2 so the D3 gets absorbed properly.

Zicam (zinc) as well. Also aids in absorption of D3

Make sure you are taking vitamin K with those amounts.

If I remember correctly, this keeps the calcium from going elsewhere, like the arteries, rather than the bones.

Yeah I take K2 MK-7. It's becoming as big as Vitamin D as far as being recommended and they work together.