Advice on water fasting? How long can I go without eating

how much are you moving?

I go to the gym a couple times a week other then that not much

So...trust the science?

How do I stop the acid reflux

You are correct and wrong at the same time . The muscle wasting is minimal. The real damage from a long fast is the damage to your metabolism set point . After 20 days your metabolism is gone.

Talk to your doctor and make sure you're fully vaxxed.

Fasting is serious. If you have taken a lot of medication or ate a lot of toxic foods, those toxins are stored in the fatof your body. When you fast, your body ceases using glucose for energy and converts body fat into ketoins for energy. If you release all those toxins too quick, you could get deathly ill. Do at least three 3 day fasts before a long fast to remove some of the toxins. You should drink water,as this is one of the ways the body eliminates toxins; otherwise, your body will eliminate a lot through the skin in the form of rashes and boils. I suggest never go more than 2 days without water. 21 days is considered by most as a long fast; however, up to 40 days the body usually will not consume muscle protein. Unless you think your Christ, I would not recommend a 40 day fast,but rather seek a mental health professiona. You can live quite a while without food as long as you are not exposed to cold temperatures or great eertion. You can die not drinking water after 3 to 7 days. Best of luck.

Bump almost at 72 hours

I'm sure a swift breeze would probably knock you over. Have fun weakening.

Get your electrolytes... Especially salt from a good source

There are pure packets of electrolytes with no additives or flavor like snake juice on ammazon.

If you keep good electrolytes you can go into ketosis and water fast a few weeks but I wouldn't do more than three... Four max...

I’m probably gunna go only for 5-10 ish days. I take a keto electrolyte supplement and also been drinking essential alkaline electrolyte water